Posts

Understanding why we feel stressed and how to overcome it with spiritual practices.

STRESS you have the decision to view life any way you want…you can choose to think and feel anyway you want to…

Aligning with your soul or aligning with your ego will determine your daily life and how stressed you are day to day.

How many of us experience stress?

A perception of stress is that it is because of what others do or circumstances out of your control that make you stressed, and how others makes you feel. That belief is coming from a place of the victim and is self-imposed and self inflicted keeping you holding on to past stories that may not even be the whole truth but your version of that truth. If you believe stress is because of other people’s behaviour you are not aligned with your soul and the universe . . .that means you feel stress because of others in your life. This comes from ego and fear and is a low vibration that cause disease. Believing and living from this view means you can never be free and your happiness is based on others and situations around you. Because your happiness is determined by others or the life you must lead. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. You must find ways to cope and move beyond it….

Don’t let your mind bully your body into believing it must carry the burden of it’s worries.

Astrid Alauda

 

3Z2A49371IngridPullenPhotography

 

Stress is however a reminder that you are not aligned with your souls purpose! As is any negative emotions. Any moment of stress is if you are in alignment with the energy of your ego mind and viewing the universe from a place of fear and without faith in the higher purpose.

We say things to ourselves like . . .’If I had more money’, or ‘If I was thinner’, or ‘If I had more Facebook likes’ or ‘If my business were bigger’ ‘If my boyfriend purposed’ Then I would not be stressed out, I would be happy . . .but this mindset will never lead to happiness. Because it comes from ego and lack, and a place of viewing your life as if others can affect or influence it . . . but the truth is YOU have full control to change that view and connect with your soul and the universal energy and flow in life. You have the power to drop the old patterns and stories and create a new story and anew way of being…

When do you know if you have done that?

You’ll feel happiness, inner peace, contentment, no need for external influences or the need to numb your emotions with TV, food, drugs, alcohol, over exercising, mindless activities…but happy with simple pleasure found naturally and from within.

If you aligned with ego life will always seem dissatisfying, without passion, holding on to grudges, not forgiving. Life seems chaotic, painful, hard and out of your control, as if life is treating you unfairly . . .you will feel exhausted and sick and the outcomes in life will not fulfil you and you will always need the next thing or material objects to get some sort of pleasure. i.e. external temporary happiness.

So when you learn to align with your souls purpose, you will have a life of abundance, prosperity, health and a change of circumstances. And you will see the flow and ease of how life can be.

The greatest weapon against stress is our ability to choose one thought over another.

William James

So how do you overcome stress and be in stressful environments and around stressful people without connecting to that energy?

Seeing that it is story you have created and that you can release the stories NOW….witnessing the complete emotion and sitting with it in acceptance without trying to numb it. Using daily mediation practices, self care practices and learning to accept and love yourself and your current life situation just as you are. Faith and trust in the flow of the universe letting go of forcing life. Opening and aligning with your inner voice and connect to the universal energy. Stop pointing and blaming at others for causing your stress and see stress as a message or warning from your soul that you are not aligned. Stop what you are doing and breath and take a new path, try to align with what your inner voice is saying. I would suggest connecting to the highest vibration you can through using mindset coaching, a master, a spiritual group, a yoga class, a qigong class or spiritual practice you connect with. That may be a friend who lifts you up and inspires you… 

‘A man must lift himself up by his own mind, not rely on others to save him’~ Hannah Miles.png

I would be honoured to help you through a stressful time and teach you the tools that have given me the strongest mindset I’ve ever had and the dream life I’ve always wanted.

Contact me today for a free 30 minute consultation to see how we could work together: https://meetme.so/HannahMiles

Remember you are not alone and it is never as bad as you can tell yourself it is…that’s just a story!

Much love Hannah x x

You must become selfish to find peace!

Is it selfish to look after yourself?
Is it a bad thing to put yourself first?

Most woman I work with find this concept hard, as I once did too. I’m from a hard working family and I was taught you have to work hard and many hours to achieve anything. And to be kind to others and help others first. Not a bad message right?

Well what if most of us go through life conditioned by media and our society to thinking it’s not ok to take time for ourselves. Or that to follow your dream and not work in a 9-5 proper job means your lazy. Or that taking a day to rest and look after yourself means you must feel guilty. God forbid a weekend to yourself away from the kids!

To be selfish means to align to your true core beliefs, or your soul. To be happy with your choices and to put your happiness and alignment above anything else. This doesn’t sound bad does it? So why do we have such a hard time doing this simple life skill?

13428470_1802146063405280_4616721542276370358_n.jpg

Choosing a positive mindset

When we are building a career or when we have children, often this balance really goes out the window and we believe that to be a good mother or employee we must sacrifice being who we where or really are, or carers or dreams get put aside to just get shit done. I lost my sense of self and had no idea who I was after having my kids, I threw everything into being a mum and healing my boys I forgot to care and love for myself, I was just a mum and not doing a great job of it because I wasn’t caring for my needs. Slowly I have clawed back a great sense of self and refuse to do, say or be anything that compromises that and became a better mother in the process. I,e I put my happiness first above all else. Does that sound bad to you?

To me it means I’m a better mother, friend, lover and wife.

IMG_1473

Why do we get sick and why are we always so tired?

Try to put your self first instead of always putting others happiness or their comfort above your own, even your kids. This does not mean being mean to people, not being generous or caring as these are the essence of life. Nor does it mean you can not be a great parent, employee or friend. It means you look after your energy fully so you have loads left over to share. Stop the conditioning crap and excuses and be selfish for once!! Yes you 😘

What is ‘Theta Healing’ and how can it help you?

Theta Healing is a unique technique unlike any other energy healing work in that you can clear trauma, directly re-programme the subconscious with new beliefs and teach new feelings to every cell of the body instantly including changing your DNA.

It only takes a couple of minutes and the whole session is 60 minutes long and the effects can be felt for the rest of your life. Some people need one session others need more.  It is not a religious-based therapy and is not part of any church or religious denomination, but as a client you have to be open and and believe in a higher source energy and believe in yourself and the practice of mindfulness.

The ability to feel happiness and love has always been there but we open the receptors to be able to identify the feeling and re program the messages from childhood and media that you have been fed over time or unhelpful beliefs and painful feelings stored in the subconscious.

3Z2A49711IngridPullenPhotography

The feelings and intuition work we do allows us to look at our environment from a different perspective by healing emotional and spiritual aspects of ourselves and this is what makes Theta Healing so powerful.

What is a ‘Health Coach’ and how can they help you achieve your goals?

Theta Healing is a spiritual, physical and emotional healing technique conducted while you and the practitioner are in a theta brainwave state. This is where you are awake but fully relaxed, as you would be during a mediation, this is achieved by breathing techniques and a guided mediation from ourselves, so even if you have never mediated before we can assist you to get into a theta state.

Theta Healing can help with a wide range of issues from releasing past trauma, abuse, resentment and anger, to finding your life’s purpose, feeling safe and supported, infertility blockers, improving relationships and recovering from broken relationships, low self- esteem and confidence, physical health problems, self sobataging blockers, depression, aniexty,  mis-guided beliefs, past life trauma, current trauma, forgiveness, weight loss, balancing hormones and diseases. The lady who started this technique healed her self from cancer in her leg read about it here: http://www.thetahealing.com/about-vianna-stibal-founder.html

With this Theta Healing technique we can assist you to connect to your Inner Being/Soul/Source/God or which ever word you prefer or resonates with you and connect you to the higher energy source of the universe that creates all that we are, see and feel, and if you are open to it and feel it is right ask your spirt guides to assist you in your path or pass on any messages they have for you.

 

3Z2A49751IngridPullenPhotography

For a consulation or Theta session with myself Hannah Miles or Robin Miles, my beautful husband who is qualified Theta Healer too, and holds a natural gift for healing and has a powerful connection to source energy. Please go to my contact page.

Read more on this web link:

http://www.thetahealing.net.au/unique-about-theta