PROBIOTICS, PREBIOTICS & ANTIBIOTICS 🥛💊🍊 (A collection of posts to keep it all in one place for you.) I often get asked about PROBIOTICS and should we use them? Most people think that probiotics are necessary for gut health, but is this actually correct? Can probiotics supplements actually make things worse? There are a lot […]
Guidance For Mindful Eating 1. Eat only when hungry – hunger is in the mouth digestion and parasitic activity is in the gut. You have to be mindful and embodied to notice this. Juice cleansing and water fasting can help you to train your body into noticing this again. 2. Be present when you eat. […]
Why NO Onions & Garlic ? This seems to be a challenging one for most to move away from. Cooking without oils, salts, onions, garlic or chili and vinegar takes a advanced palate and skill. However you soon learn that the less you do to food, the simpler you eat…the better food taste and the […]
HOW LONG DOES HEALING TAKE? As the body heals (or returns to its knowing of completeness and inner strength) it is messy and not linear. It heals as it deems a priority, not how we desire it too heal. Meaning what we see as a priority like say speech or eczema or meltdowns may not […]
Migraine Sufferers, I know it sucks!  I used to suffer so badly with migraines and they would wipe me out for days. I couldn’t have a single light or sound. I had to block up my door with towels so no light came in. I missed work. Flashing lights and loss of vision made […]
PRANIC FOODS… Foods that hold life! Vibration and increase your pranic energy  ARE YOU EATING TO ENHANCE YOUR ENERGY OR ROB YOUR ENERGY? EVERYTHING IS ENERGY WE ARE ALL ENERGY AND EVERYTHING HAS A FREQUENCY  NEGATIVE PRANIC FOODS: (takes away energy) Coffee, cacao, vinegars, flesh, eggs, tinned foods, dairy, flours, baked goods, cooked […]
What’s wrong with oil?  The mediterraneans are healthy right? You have t look at their overall lifestyle rather than pick out the olive oil. Organic Cold Pressed and evening passed through a pigs bottom oil is not ideal for human bodies. Oil is not the type of fat that you want to include in […]
Fermented, raw, organic or not, for the young or old…. Cow/Goat/Camel or Dog Milk is not our food and very acidic, toxic and mucus forming to our human bodies. Most importantly….well other than the utter cruelty and supporting the meat industry directly (sorry vegetarians)…is the macro ratios are completely wrong for humans… If we look […]
Why NO Eggs?! Eggs are one of the most constipating foods and are made up of protein and cholesterol. However this is not the type of protein the body can assimilate, so precious life-force energy is taken to break it down into amino acids (which you get readily broken down in greens & veggies) Eating […]
Skin is your white flag to your bodies health. ACNE, ROSACEA , ECZEMA, PSORIASIS, SPOTS, RASHES ect… No topical cream potion or lotion will address it unless you address the root cause. SO WHAT IS THAT? Acids in the body! An acidic body thus an inflamed body which then causes too much mucus to be […]
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The Unexpected Journey That Eliminated My Autistic Son’s Gut Issues & Behaviour Challenges
Even Though The Doctors Said I Never Would!
