Understanding why yourself or your child has started to react to a food you have eaten for along time and out of the blue can be frustrating and confusing. Over the years and through lots of experience I have leant not to demonise that one food like the tomato or strawberry to name 2 of […]
Your mindset can heal your body beyond what food and supplements can do. It has taken me a long time to really connect to this thought but i have seen it over and over with clients. We often put a lot of effort into taking the right supplements, green juices and organic foods that is […]
There is a lot of talk about grains and why we should or should not eat them. So what’s the truth? Well the truth is some people can cope with them when they eat fermented, well soaked and properly cooked grains and sprouted beans to the tractional methods of cooking. But the majority of people do not […]
Do you suffer from constipation or bloating? This is a horrible painful problem for so many. Your body is being backed up with toxins that cause havoc on your body. So many people live with this for years trying every product from the pharmacy shelf. But have you looked in to your diet and added […]
Soy or soybeans, are a type of legume that have been used for 5,000 years in China for food like tofu, tempeh, and edamame beans and also for medicinal purposes. Soybeans are considered a source of protein, and are processed into many meat and dairy substitutes. The main producers of soy are the United States, […]
Chia seeds are packed with omega-3 fatty acids, fibre and protein and a good source of magnesium. They are good for digestion as they help to exfoliate the Gi tract and keep you full for a long time, because they swell and use the bodies fluids to digest them drink lots of water about 30 […]
There is a beautiful light that surrounds our family. It shines with hope, love and promise and it’s there to remind us to keep looking forward to a future of health, happiness and life. But there hasn’t always been light. Like so many families who live with the uncertainty that Autism and illness brings, our […]
This may seem very far off for you to imagine, or you might be ready to add more greens in to their current juices that they drink now. Either way be mindful that green juice is something that takes more caution when giving it to children. Because greens are very nutrient rich and a potent […]
Getting your child to drink ‘green smoothies’ Going crazy on extra greens on your first smoothie attempt will not win you green smoothie loving children. Baby steps are the key to making a smooth transition to developing a taste for greens in your child’s smoothie, especially if your child is not used to vegetables or […]
As a new parent you’re bombarded with information and advice from health care workers, family and friends about the ‘best’ way or the ‘right’ way of looking after your child. But what do you do if that advice conflicts with your instincts? What do you do, if you know in your gut, that following all […]
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The Unexpected Journey That Eliminated My Autistic Son’s Gut Issues & Behaviour Challenges
Even Though The Doctors Said I Never Would!
