When life isn’t going to plan it can be easy to slip into feeling that things are just not going to get any better, especially when you’re faced with issues that seem out of your control, like the health of your children or yourself. After our son William was diagnosed with autism, aged 2, I […]
As a new parent you’re bombarded with information and advice about the ‘best’ way or the ‘right’ way of looking after your child. But what do you do if that advice conflicts with your instincts? What do you do, if you know in your gut, that following all the ‘good’ advice is not what’s best […]
My journey with meditation and the power of mindset began about 5 years ago when I needed techniques and changes in my life to cope with health issues and the health of my children. I saw very quickly how strong being mindful was and how I can overcome physical conditions with just my mind. I use […]
As an ex Hairdresser and trained Tricholgist, when I started to loose my hair and my eyebrows I was so alarmed and it caused me massive self esteem issues. I’d always had thick curly hair and most of my life I wished for thinner hair and spent hours straightening and flattening it so it wasn’t […]
Most people today are severely deficient in magnesium, getting less than half of what their ancestors did only a century ago because farm soils are generally poor and over framed and most of us don’t eat enough green leafy vegetables- the average needed per adult is 6 cups a day. The modern diet (Standard Australian […]
It’s hard to believe how easy it is to make your own nut or seed milks. It’s cost effective and great for you and the animals and the planet! Below are the step on how to make your own and options of flavours: Step 1. Soak your nuts or seeds like cashews, pumpkin, sunflower, quinoa, […]
If you have heard the term “Health Coaching,” or “Wellness Coaching” and find yourself wondering what a health coach does and how engaging health coach can help you, then this is the answer . . . Health Coaches support people to help them work towards un-achieved goals in all areas of life, they keep you moving forward […]
Food intolerances and allergies is a bit like the old ‘chicken and egg’ scenario trying to work out why you have reactions to certain foods, environmental variables and toxins. Is it because you have a leaky gut or has the food caused the leaky gut? Do you have parasites causing the issues or is it […]
Fats are good for you . . . yes you heard right fat fat fat!! But are you eating good fats like avocados, coconut, some nuts and seeds, or bad fats that harm your body? Good fat does not make you fat alone, simple carbohydrates like pasta and breads, bad fats like oils, chemicals and […]
These bites of goodness are great for school lunch boxes and they have no nuts in them . They are great for parties and everyday snacks. The kids love them and they are full of protein, good fats, high in omega-3, vitamin C and vitamin E and a great anti-inflammatory snack. Makes 12-14 Prep and making […]
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The Unexpected Journey That Eliminated My Autistic Son’s Gut Issues & Behaviour Challenges
Even Though The Doctors Said I Never Would!
