The first thing I ask my clients is what are you stools like? I talk about shit often hahah!
Your bowel movements will tell you a lot about weather you have mucoid plaque build up in your large bowel (which we all have!).
Are your bowel movements thin, and not full? And are you finding undigested food in your stools? This is your pancreas being suppressed by acidosis and your foods are not being absorbed in the villi in the small bowel. This is because of mucus and sulphur blocking absorption. Starchy foods stick like glue in the Villi. Detox will resolve this issue in time, if you get your bowels moving well and are eating plenty of astringent fruits and your fats are low. Contrary to belief vegetables like celery alone, will not scrub this stuff out… you need the fruits and fruit juice for this. It takes time to clean this stuff out, as I say often…and it is in this muciod plague that the parasites and fungus and yeast thrive!!
When you have been eating starchy cooked and processed foods for the majority of your life as I had. It takes time to get improved absorption. You’ve got to be at least 80% fruit based, if you want to resolve this issue faster.
Grapes, watermelon, berries and citrus fruits and juice are the best at pulling it out. Along with enemas and dry fasting…
Be patient and allow your body to break down as much as it wants to because you can’t fix Malabsorption with supplements, nutrition, fats and proteins. This issue of malabsorption must be fixed through detoxification. If you have lots of mucoid plaque, sulphur, and fungus in the body then it may take a while to get this stuff out, I know for me it is taken years and sometimes I feel like I will never get there…but I know it takes time. The acids and mucus is the root of all these obstructive health conditions especially for my youngest son Edward. Starches will only make Malabsorption worse, because starch sticks to the bowels like paper machete stopping nutrients getting in.
Along with the above astringent fruits I recommend a GI Broom powder or making your own.
Take ½ tsp for children 2-3 tsp for adults in juice or water each night…
To make this:
250 grams Psyllium Husk
2 tbs Activated Charcoal
2 tbs Bentonite Clay
2 tbs Slippery Elm Powder
*Option to add any herbs you like.
Add it all into a container or jar and use the dose above each night for healthy bowel movements and to pull out mucus plague….
https://nourishtohealth.com.au/wp-content/uploads/2017/05/3z2a49711ingridpullenphotography.jpg20673100Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-08-20 14:43:142018-01-29 05:39:11Malabsorption…and food in your stools
Acidosis happens, the only “disease” that exists. In Natural Hygiene we do not subscribe to labels or names for symptoms. We believe and teach that all and every symptom is due to an acidic system, and a backed up lymphatic system that needs to be cleaned out so the disease/symptoms/illness goes away!
The only disease that exists is a “disease” called acidosis!
With the state of most people’s health we must question if the allopathic industry really are invested in healing and providing a cure? We must question if they even understand the basics of how a person’s health declines and the role they play in it?
Medical doctors make disease symptoms appear so complicated that the average person thinks only trained specialist can help them. My mission is to show everyone they can heal themselves from anything with just simple fruits and raw natural living foods and a natural lifestyle… without expensive supplements, medications, treatments and potions.
But Doctors, Governments and Big Pharma don’t want this information to get out….
There are 2 fluids in the human body. There is the blood and there is the lymphatic system and I speak about these in most of my posts. The blood acts like the kitchen it’s provides you what you need as a carrier of nutrients. The lymphatic system is the sewer system of the body. (The septic waste tank) just as we remove rubbish to a bin, the cells eliminate their waste into the lymphatic system. The waste is then carried to the lymph nodes by the lymphatic vessels, just as the sewer pipes carry them to the septic tank. After these waste brakes down they must be eliminated through the lymphatic fluids carrying the final by-products through the (kidneys) if that’s not possible because they’re damaged…. the waste will go through the skin! YUK Just as bacteria is in a septic tank, brakes down it’s waste, the bacteria in the lymph nodes brakes down the body’s acid waste….never get your nodes removed!!
Most medical Doctors and Specialist don’t understand this simple concept and how the body functions in this way. They are still to focused on the kitchen (the blood) they assume that it’s the blood that detects these ” diseases” this is why they coined the phrase autoimmune disease that really just translates ( I don’t have a clue and no way to help you) it’s a perfect phrase to “diagnose a disease” to push the agenda of prescribing chemical medications and supplements to temporarily mask and suppress a “disease like symptom” its money for there banks. The medical system likes to blame our bodies for not working properly when really we just are not looking after them but giving the chance they work just fine!
It’s simple stagnant acids that are creating these obstructions, and it’s your kidneys that are too damage to filter and release them through the urinary tract.Causing swelling and rashes and symptoms that your body needs to be cleaned.
If you’re in a disease like state it’s not because you have a autoimmune problem and the body is attacking itself. Your body has been obstructed by acids and there backed up in the Lymphatic system from head to toe even in the brain, and your systemically effected by these acids, and your feeling the symptoms from your genetically weak areas. Skin lungs ect…
The answer to healing the body of all “diseases” is through DETOXIFICATION.
STOP damaging your body with acid obstructions that are corrosive to your lymphatic system, your body will start to heal it’s self naturally. Treating a problem with drugs that only numb, and mask a symptom, will only lock in these acids more and create a bigger problem in your future.
Does it really make sense if someone has damaged mutated cells (cancer) to dump more acids on top of acids that created the damaged cells?? Chemotherapy drugs and chemical radiation are acids….the same acids that created the problem in the first place like the foods we ingest, the fluids we drink, the air we breathe, and the things we put on our skin and the thoughts and environments we live in….
Some in the main stream are starting to come around to these facts of how simple it can be to heal are bodies. In Natural Hygiene we look to nature for guidance…when a animal in nature gets sick the animal finds a quite place and rest. The animal does not eat or drink anything until the body properly cleanses it’s self out from what has created the dis-ease, which has put the animal in this state of illness.
So should do the same thing, except we must work harder because humans are more toxic than animals in the wild. A diet high in fruits, greens, tender vegetables and herbs….with small fasting periods is essential with the highly toxic depleted state humans are in these days, especially for our Autistic children who are so toxic and sensitive.
By adding in alkaline chemistry through your diet. You can fix digestion, absorption, utilization, and elimination and you will remove the side of chemistry that is destroying your body and health. When you remove the acidic dead and carcinogenic producing foods such as grains, beans, meat, dairy, and all processed acid forming foods, the body can properly detoxify its self turn on proper glandular function…so you can get utilization of base chemistry. Alkalinity will fight off acids.
You must bring in more alkaline chemistry In order to remove acid chemistry.
This is a great chart below:
How do we bring in more alkaline chemistry so we can fight of corrosive obstructive acids that cause systemic lymphatic acidosis?
We must change are diets to Raw Living Alkaline Foods. Mucus forming foods will only add on the fire causing the burn of cells!
So you see that the alkaline foods we consume are fresh raw fruits and vegetables, not cooked dead foods that cause an acid ash and create decay in the human organism. The detoxification process of the body healing its self can only take place when we consume chemistry alkaline and living in its natural form. The body cannot heal itself when we consume acid and mucus morning foods. IT CAN NOT HEAL WITH DEAD ANIMALS PRODUCTS IN IT…
The level of chronic poor health toxicity we have in today’s world is very shocking and upsetting to me… babies lymphatic systems are so compromised by this toxicity through generations they are being born with cancer!
We need the power of the fruits to remove the obstructions that are damaging the cells so that the cells can regenerate. Fruits do not ruin your skin, cause deficiencies, and make your symptoms worse. Fruits expose theses issues, and reveal them when they’re pulling them out of a toxic body.
If you stay on fruit long enough and push through the healing crisis, you’ll find out how beneficial the fruits are when it comes to energy, digestion and brain power! Which is why it will take a few years to overcome Autism on this lifestyle but it is possible!
Sometimes it can take several months to get your body to have a response or even years depending on how toxic and backed up you are.
Keep your detoxification going….my journey has been slow and years but I never give up!
https://nourishtohealth.com.au/wp-content/uploads/2017/08/ph-food-chart.jpg1047815Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-08-19 18:26:592018-01-29 07:38:08Acid vs Alkaline and why one creates death and the other allows you to THRIVE!
Detoxification is a popular word and it’s often used in the wrong way and made popular from companies exploiting detoxing through shakes powders and systems that don’t really detox the body they just suppress or stimulate the symptoms.
Detoxing simple means cleanse or to clean!
Each and every night you go to sleep your body detoxes and you cleanse the waste from your body though your GI tract, your stools, your kidneys, your skin and your lungs and while your body sleeps or rest not through most foods you eat. This confuses people as they eat ‘detoxing foods’…there are foods that can help give your body nutrients and build healthy cells…but it is not the food that detoxes the body it is the lymphatic system and when the body is in a resting repair state.
In our lifestyle nowadays we are all so toxic and backed up and find cleansing the body harder and harder. Each cell all trillion of them excretes waste within your body and that has to be removed, if this is not possible the body becomes acidic. And when we eat acidic foods and excessively work out and have negative thoughts we produce an very acidic environment and this has to be buffered through the blood.
When you stop consuming acid ash and mucus forming foods the body will start the detoxification cycle, and you will experience symptoms of discomfort. These acids dehydrate the body and burn the vital tissues, glands and organs causing them to fall into dysfunction, creating the symptoms we suffer with and the whole medical system and pharmaceutical industry is based around…
We have 2 fluids in the body the blood and the lymph fluid. If the lymph is not moving and the body has lots of acid it becomes damaged or burned and the kidney get damaged and the body send you signals like skin issues, asthma, colds, flu, pain, poor eyes sight, headaches and then if you don’t listen….cancers. That was just my whole life there!!
So we are all so constipated and backed up with toxins and it expresses it self in your everyday symptoms. All diseases are an over burden waste system and all disease and symptoms need to be treated in exactly the same way…HOW? Detox the body, clean it out to allow it to repair by it self.
SO IF YOU THINK ABOUT IT LIKE THIS,
IF YOU BODY TRIES TO CLEAN YOU EACH NIGHT AND YOU KEEP FILLING IT WITH CRAP…. IT WILL ONLY EVER GET TO CLEAN THE CRAP…. NOT THE HEALTHY CELL WASTE, MEANING YOU NEVER MOVE FORWARD AND WILL GET SICKER AND SICKER EACH DAY!
Why are we so toxic? Our thoughts, the food we eat the lifestyle we have…we come in to contact with toxins each and everyday!!
So how do you detox?
Stop harming your body with acid practices
Stop putting in toxic unnatural foods
Stop allowing negative thoughts to run your life
Stop negative relationships
Regular weekly saunas
High fruit low fat eating
Gentle exercise to move your lymphatic system
Fasting and water and juice cleanses
If it has an ingredient list – it has been processed don’t put it in your body SIMPLE!
We must digest the food we consume, we must absorb the foods we consume, we must utilize the foods we consume, and we must eliminate the foods we consume.
So the only food that can help pull waste and mucus from your body is fruit….nothing else just raw ripe fruit or juice. Why, because it is easy to digest and doesn’t cause an acid ash waste in the body. So when you stop digesting the body can actually heal…
Even vegetables and greens are not pulling detoxing foods they are building foods and will slow down the detoxification process BUT THEY ARE NOT HARMFUL JUST SLOW IT DOWN.
So to be a real detox cleanse it has to be through either:
A mono fruit cleanse WHICH WILL GIVE THE DIGESTION A REST AND GIVES YOU NUTRIENTS….
Juice cleanse WHICH ALMOST SWITCHES OF THE DIGESTION BUT STILL GIVES YOU NUTRIENTS…
Water fast WHICH TURNS OFF DIGESTION COMPLETELY so you can have 100% energy for healing and eating up damaged cells.
Or a Dry fast which I won’t talk about here but you can contact me about.
There are ways to take the pressure of the system and improve your health but to get real detoxing at an intense level it has to be taking the pressure of the body to allow the body to rest and repair… so NO shake powders, nutritional super powders or detox bar will do that.
So the ideal is to move between a healthy eating lifestyle low in fat and high in fruits and greens… and then do periods of deep cleaning where the digestive tract is not engage and all the blood can go to the brain and to healing and you build up to that with guidance from myself.
If you want to detox the body the fats must be low or completely out for that time. Especially if you’re eating high fruits. Our Autistic kids need higher fats for there brains but there are ways to still detox them safely.
So lets re cap the body detoxes constantly on it’s own and especially at night so keeping your eating window to maximum 6-7 hours is key. But you must take the pressure of so it can eat up the damaged cells remove the mucus and filter the kidneys.
Foods that will stop you detoxing are:
Oils of all types
Supplements and Isolates
Caffeines and Cacaos
Cooked foods (will slow you down)
Why no oils in detoxing?
Because they stop the simple sugars from fruit reaching the cells causing debates. That fruit then ferments and causing gas bloating rashes and exhaustion.
Once you have detoxified and are clean add the healthy fats back in.
When you are not detoxing properly and you are still added mucus forming foods in and negative thoughts and environmental toxins the mucus get produces to protect the body, and it lines the intestines and builds up in the ear nose and throat area and lungs and when that putrefies.. it feeds parasites yeast and fungus…for example dairy and meat turns to pus within the body and just feed parasites.
Fruit is the only foods that can go through the system without cause damage and eliminate easily with all the nutrients we need carbs, protein and minerals and fats.
So when you start detoxing what do you expect?
When you start to pull out the obstructions such as acids, mucus, proteins plaques, parasites, fungus, sulfur, worms, chemicals, and mucoid plaque you will experience cleansing reactions. Don’t be alarmed when having these healing crisis’s because once these toxic obstructions come out of the body you can start to heal. The body must break down to a remarkable degree in order to rebuild itself up again.
The cleansing process can range from very light with just a running nose and minor coughing to heavy, with deep bronchial and lung expectoration. Or/and rashes, headaches, old symptoms arising that you may have overcome, emotions, old patterns arising, behaviours, aches and pains…
These are what we call cold and flue like symptoms. The body wants to eliminate as much toxic Terran it can. The body will often feel weak and achy, but these are good signs that the body is starting to heal itself. this is when it is vital you do not suppress the detox with cooked foods or mediaction.
Aches and pains are common during detoxification. Remember acids in creates pain and acids out will create pain too. Pain is a result of acidosis that has created inflammation. Pain also develops when there are blockages locked in the body.
Pain will show itself wherever there are weaknesses in the body. Most of these pains will last from a few hours to a few weeks or in some cases longer.
Sounds horrid right! Why would you go through that?
Because 3-7 years of detoxing and cleaning the body will stop you getting diseases and sickness as you get older and stop the playing out of family diseases playing out!
IT WILL GIVE YOU YOUR CHILD BACK FROM THE BURDEN OF TOXINS THAT CREATE “AUTISM”!
I have been on this raw lifestyle for a while and only after that time and feeling amazing did I go into deep healing and cleansing and some symptoms have come back as they come up and out of my body and others have stayed away but each cleanse I get healthier and closer to my idea health goals. So I go through the sore eyes and the headaches and the longer fasts to get the goals I want. And I hold in my mind that I want to be healthier in my 40’s than in my 20’s and that I will age with health and vitality!
And my worst detox weeks I am still better off than my best unhealthy weeks!
Why we should DETOX?
Because you owe it to yourself and the next generation!!
Try my ‘Vitality Detox Cleanse’ for 2 weeks then contact me to go further and take back your health!!
https://nourishtohealth.com.au/wp-content/uploads/2017/08/pyramid-to-health.png800800Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-08-19 16:33:242018-01-29 07:39:00Detoxification...how do you detox and why should you?
Is it selfish to look after yourself?
Is it a bad thing to put yourself first?
Most woman I work with find this concept hard, as I once did too. I’m from a hard working family and I was taught you have to work hard and many hours to achieve anything. And to be kind to others and help others first. Not a bad message right?
Well what if most of us go through life conditioned by media and our society to thinking it’s not ok to take time for ourselves. Or that to follow your dream and not work in a 9-5 proper job means your lazy. Or that taking a day to rest and look after yourself means you must feel guilty. God forbid a weekend to yourself away from the kids!
To be selfish means to align to your true core beliefs, or your soul. To be happy with your choices and to put your happiness and alignment above anything else. This doesn’t sound bad does it? So why do we have such a hard time doing this simple life skill?
When we are building a career or when we have children, often this balance really goes out the window and we believe that to be a good mother or employee we must sacrifice being who we where or really are, or carers or dreams get put aside to just get shit done. I lost my sense of self and had no idea who I was after having my kids, I threw everything into being a mum and healing my boys I forgot to care and love for myself, I was just a mum and not doing a great job of it because I wasn’t caring for my needs. Slowly I have clawed back a great sense of self and refuse to do, say or be anything that compromises that and became a better mother in the process. I,e I put my happiness first above all else. Does that sound bad to you?
To me it means I’m a better mother, friend, lover and wife.
Try to put your self first instead of always putting others happiness or their comfort above your own, even your kids. This does not mean being mean to people, not being generous or caring as these are the essence of life. Nor does it mean you can not be a great parent, employee or friend. It means you look after your energy fully so you have loads left over to share. Stop the conditioning crap and excuses and be selfish for once!! Yes you 😘
https://nourishtohealth.com.au/wp-content/uploads/2016/09/13428470_1802146063405280_4616721542276370358_n-1.jpg640640Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2016-09-01 19:57:292018-01-29 08:25:45You must become selfish to find peace!
“Once Divine Truth hits you in your Soul, you will never be able to continue to act out of alignment to Divine Love again”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.