Protein is required for the development of the human body , but the protein consumed should be of the highest quality and is often misunderstood the amount we need per day. In a child it is around 15-20% per day and in an adult is 10-15% per day and in many cases much less. More proteiIn than this can cause inflammation in the body, more so if it is from animal products.
Other than Lychees ALL fruit and vegetables have all 8 Amino Acids (protein) and omega 3 fatty acids.
There are proteins in everything that grows as long as it’s not a refined food. But If some of our vegan foods don’t stack up against animal foods and are deficient in certain amino acids, they are compensated by their abundance in other goodies and eating verity will help overcome this.
Green leafy vegetables and small amounts of a variety of nuts, legumes, sprouts and seeds provide this high level of nutrients and protein.
EAT YOUR GREENS AND GET YOUR KIDS TO EAT THIER GREENS DAILY!
Spinach contains 49% calories from protein.
Kale contains 45% calories from protein.
Hemp seeds contain 22% calories from protein.
Sprouts 44% calories from protein, an excellent source of protein and B12 so perfect vegan food.
A pregnant and lactating woman can get all the protein she needs eating verity rich whole food, raw living vegan diet without deficiencies.
Eating meat floods the body with protein waste products. The kidneys then need to eliminate these acidic wastes, requiring calcium as a buffer in the process, leeching calcium from the bones. Calcium is continually lost in the urinary waste, and may result in osteoporosis or bone loss. It has been showed now that people who consume dairy in large daily amounts over their lifetime tend to have osteoporosis. Contrary what we are taught!
Also excess proteins have a negative effect on calcium stores too because amino acids contain sulfur, which in turn affects the body’s pH balance. Excess Calcium prevents fat absorption within the gut. I suggest eating your calcium rich foods like kelp, dulse, celery, broccoli, figs, rhubarb and oranges away from fats and proteins will help and too little calcium will affect your bone and teethe health.
Increasing your B12 now will help with protein absorption rather than eating more protein, and K2 for teethe and bone health, as it acts like a public transportation system for calcium. You consume calcium through food like the rich foods above. Vitamin D from the sun ~ the body easily absorbs vitamin D with just 15 minutes of exposure to sunshine per day ~ triggers ergosterol, which is transformed into vitamin D, which helps us absorb calcium from the foods we consume directly into our bloodstream. This will help take the pressure of the body from excuse protein until you can transition to a low fat high carb raw vegan lifestyle.
Then vitamin K2 takes the calcium to where it needs to go. Without vitamin K2, calcium can end up hardening in your arteries as plaque, and deposits in the joints, arteries, kidneys, brain and elsewhere.
Often we seem to be low or high in calcium when in fact it is due to heavy metal that calcium gets drawn out of the bones and teeth and floats around the blood not being able to be utilised so is urinated out. This means it is present, but cannot be used properly. This condition causes symptoms of both deficiency and excess at the same time because there can be a deficiency of available calcium, and an excess of bio-unavailable calcium at the same time. I do not suggest calcium supplements. The body does not cope well with large amount of nutrients not in a whole foods form being dumped in to the body so doesn’t utilise it and excretes most out.
We should eat the food to which we are naturally adapted too which has ample amounts of protein, omega 3 fatty acids, nutrients, and essential carbohydrates. Fruits, vegetables, green leafy vegetables, sprouts, berries, sprouted legumes, nuts and seeds. Not animal flesh to get our protein.
Protein rich plant foods are:
spinach 49% calories from protein.
kale 45% calories from protein.
broccoli 45% calories from protein.
cauliflower 24% calories from protein.
green paper 22% calories from protein.
parsley 34% calories from protein.
cucumber 22% calories from protein.
lettuce 29% (let that sink in!) calories from protein.
https://nourishtohealth.com.au/wp-content/uploads/2017/03/shutterstock_174457016.jpg6641000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-13 18:50:142018-01-29 07:58:59Protein and Calcium on Raw Vegan Diet!
STRESS you have the decision to view life any way you want…you can choose to think and feel anyway you want to…
Aligning with your soul or aligning with your ego will determine your daily life and how stressed you are day to day.
How many of us experience stress?
A perception of stress is that it is because of what others do or circumstances out of your control that make you stressed, and how others makes you feel. That belief is coming from a place of the victim and is self-imposed and self inflicted keeping you holding on to past stories that may not even be the whole truth but your version of that truth. If you believe stress is because of other people’s behaviour you are not aligned with your soul and the universe . . .that means you feel stress because of others in your life. This comes from ego and fear and is a low vibration that cause disease. Believing and living from this view means you can never be free and your happiness is based on others and situations around you. Because your happiness is determined by others or the life you must lead. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. You must find ways to cope and move beyond it….
Don’t let your mind bully your body into believing it must carry the burden of it’s worries.
Stress is however a reminder that you are not aligned with your souls purpose! As is any negative emotions. Any moment of stress is if you are in alignment with the energy of your ego mind and viewing the universe from a place of fear and without faith in the higher purpose.
We say things to ourselves like . . .’If I had more money’, or ‘If I was thinner’, or ‘If I had more Facebook likes’ or ‘If my business were bigger’ ‘If my boyfriend purposed’ Then I would not be stressed out, I would be happy . . .but this mindset will never lead to happiness. Because it comes from ego and lack, and a place of viewing your life as if others can affect or influence it . . . but the truth is YOU have full control to change that view and connect with your soul and the universal energy and flow in life. You have the power to drop the old patterns and stories and create a new story and anew way of being…
When do you know if you have done that?
You’ll feel happiness, inner peace, contentment, no need for external influences or the need to numb your emotions with TV, food, drugs, alcohol, over exercising, mindless activities…but happy with simple pleasure found naturally and from within.
If you aligned with ego life will always seem dissatisfying, without passion, holding on to grudges, not forgiving. Life seems chaotic, painful, hard and out of your control, as if life is treating you unfairly . . .you will feel exhausted and sick and the outcomes in life will not fulfil you and you will always need the next thing or material objects to get some sort of pleasure. i.e. external temporary happiness.
So when you learn to align with your souls purpose, you will have a life of abundance, prosperity, health and a change of circumstances. And you will see the flow and ease of how life can be.
The greatest weapon against stress is our ability to choose one thought over another.
So how do you overcome stress and be in stressful environments and around stressful people without connecting to that energy?
Seeing that it is story you have created and that you can release the stories NOW….witnessing the complete emotion and sitting with it in acceptance without trying to numb it. Using daily mediation practices, self care practices and learning to accept and love yourself and your current life situation just as you are. Faith and trust in the flow of the universe letting go of forcing life. Opening and aligning with your inner voice and connect to the universal energy. Stop pointing and blaming at others for causing your stress and see stress as a message or warning from your soul that you are not aligned. Stop what you are doing and breath and take a new path, try to align with what your inner voice is saying. I would suggest connecting to the highest vibration you can through using mindset coaching, a master, a spiritual group, a yoga class, a qigong class or spiritual practice you connect with. That may be a friend who lifts you up and inspires you…
I would be honoured to help you through a stressful time and teach you the tools that have given me the strongest mindset I’ve ever had and the dream life I’ve always wanted.
Contact me today for a free 30 minute consultation to see how we could work together: https://meetme.so/HannahMiles
Remember you are not alone and it is never as bad as you can tell yourself it is…that’s just a story!
https://nourishtohealth.com.au/wp-content/uploads/2016/08/images-3.jpeg184274Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2017-02-05 21:38:282018-01-29 08:01:05Understanding why we feel stressed and how to overcome it with spiritual practices.
Are you looking for the answer to better health in your self and your family?
Especially if you have a child with an Autism Spectrum Disorder (ASD)?
But don’t know where to start or why there is the need for such dramatic changes?
That’s completely understandable, it can mean a massive change to your lifestyle. And if autism is in your family, you’ll know exactly how challenging change can be. or maybe you have become unwell your self and your life is centred around how sick your feel.
But, if your family is impacted by autism or health issues, you’ll also understand that it’s often the things that make our children (and us) feel the most uncomfortable that bring about the biggest gains in the long run. Nothing that is right is easy.
Take their therapies for example. By challenging our kids, bit-by-bit, they start to make inroads and soon we’ve shifted to a new normal – a better normal that, at the start, we didn’t think possible.
The same goes for our changing your family’s diet. And, perhaps the key to making the change is to think that starting a raw vegan diet as just another necessary therapy needed on your path to better outcomes for your child, allowing all the therapies to work better and give you your lives back, as it did mine.
For our family, starting changes in our nutrition didn’t feel like a choice, it felt much more like a necessity. Does it feel like that to you?
Our eldest child’s behaviours had been challenging, even when he was tiny and long before his ASD diagnosis. And it was early on that we began to realise that foods were impacting on his little body and his behaviour.
I had worked in the organic health food industry prior to having children, so I felt I had great knowledge about foods. But even foods that I had previously considered healthy, like carrots, were causes obvious tummy upsets, and I was at my wits end.
It was only after months of research and trying different approaches at home did we land into the world of the GAPS Diet and then moved to Raw Vegan where we found most of our gains and continue to thrive getting cleaner and healthier each month. We had already removed gluten and dairy and seen great improvements in William’s health and behaviour, but still we faced the daily tummy upsets, as well as challenging behaviour. Raw vegan lifestyle gave us our sons health back. And mine!
Autism needs advanced nutrition and full focus to heal. It is not an easy road nor short but you will be rewarded beyond your dreams, if you work hard on their nutrition, your mindset and create a clean, chemical free healthy environment.
But when we came across dietary changes and learned more about the ‘leaky gut’ syndrome, it all started making sense. We then made a choice, and for our family, and it has been the best choice we could have made.
But – I know for some it may seem too hard, too restrictive and too much work. Let me reassure you, the first weeks are tough, but once you discover your routine – both preparation and tastebud wise – it gets much, much easier. Theres is no cooking and it is so easy!
So before you put the ‘Raw Living Vegan Diet’ in the too hard basket. Think about the possible outcomes – healthier children and who begin to calm as the diet starts to heal the gut and toxins are eliminated from their bodies. Healthier parents, happy family?
https://nourishtohealth.com.au/wp-content/uploads/2015/02/shutterstock_129857561.jpg6671000Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2015-02-12 12:43:402018-01-29 09:07:06Knowing you have to make changes, but your feeling scared and overwhelmed?
Going crazy on extra greens on your first smoothie attempt will not win you green smoothie loving children. Baby steps are the key to making a smooth transition to developing a taste for greens in your child’s smoothie, especially if your child is not used to vegetables or a picky eater. So make those first few smoothies creamy with a lot of fruit and just a hint of green veggies. Then with each smoothie you serve, add a little less fruit and a little more green leaves and build up to more nutrient dense greens. Your goal is to pack in your child’s daily needs for green vegetables into a smoothie. Job done mums!
A great way to transition your child to a “Natural Living Lifestyle” is removing their cereal/toast/eggs/pancakes with a nutrient dense green smoothie.
This fruit and green packed breakfast gives their body energy without needing lots of digesting or causing inflammation so it doesn’t cause energy drops mid morning. Their brain gets fired up before school, It’s high in minerals so their body gets all it needs and taste yum too!
🍌🌱🥒🍓🌱🥒🍌🌱🥒🍒🍌🌱🥒 To make this:
• 2-3 frozen bananas or 1 cup frozen berries (to cover the green colour)
• 2 cups + water or coconut water
• 1/2-2 cups of spinach/lettuce/dandelion/greens/herbs
• 1/4-1 tsp spirulina/barley grass/chlorella powder
• 1/4-1/2 cucumber
• option is to add in celery too once the child gets used to them
• If you’ve upped the greens and powder then add a date or 2 in to keep it sweet and for extra minerals.
⭐️note that the Ingrediant’s start with less greens. I suggest starting at almost just bananas and coconut water with a tinge of greens and building up as your child gets used to the taste and colour.
⭐️for children with sensory processing state thinner and make it thicker till they get used to drinking from a straw.
⭐️for kids who don’t like the colour try dark glasses or lids or flowers at the top of the glass or fancy decorated straws. Try a few different ways till they taste it and then build up the flavour and nutrients.
A Great smoothie recipe to start with:
1 cup frozen blueberries (the more berries you add, the more purple it looks not green) 1 banana or 1 apple, 1 cup almond or hemp milk or coconut milk or 1 cup coconut (try celery or cucumber juice here too as soon you will want to stop using fats in smoothies for better digestion see the link below for why) 1/4 cup fresh baby spinach or lettuce. Building up the amount of lettuce and spinach or any soft tender greens.The truth about fruit . . . and Food combining and why is it essential for health!-chart.
The fibers are liquefied making the nutrients absorb super easy. Studies have shown that children and adults alike generally accept a new food by the 12th try so keep at it muma’s!!
Make yourself a green smoothie, and they may wonder why their smoothie is not the same color as yours.
Be a health role model for your kids. If they see you eating healthy they will want to do it too.
Try having a smoothie out at a healthy café or wholefoods as often kids like what other people eat more than what their mums make. All choose a different type and compare the tastes.
Get them to choose a new smoothie cup and straw to take ownership over their new healthy lifestyle. Add flowers on top so they can not see the colour.
Let them measure out the coconut water or add the ingredients into the blender and safely press the button and watch it wiz around. They are much more likely y to drink something they have made. Even start with them helping you make your first and then say would you like one?
Top their smoothies with extra goodness like coconut flakes, pumpkin seeds, chia seeds or goji berries or flowers. Serve with a nice straw and spoon and make it a special treat.
For the kids who will not go near any vegetables and anything green:
Start with making a banana milk (1 banana blend with 1 cup water) then each day or week depending on how slow you feel is right add some lettuce like coz. This will not change the colour much but get some much needed nutrients in tot your child. Once they are ok with that add spinach which will change the colour but they would be used to the taste by now.
Your goal is to get to smoothies made with filtered water ONLY with fruit and loads of greens. No fats no milksand with barley grass powder and herbs like coriander for maxima detoxing and cellular health . . . every day even twice a day. I believe you will if you set your mind on it!
Good luck and remember they sense your fear and emotions – if you are hesitant and scared they will not go for it. Be confident and set an example by eating well yourself. Monkey see monkey do. Kids can not buy their own food, so only stock the best at home and choose only the best when you are out. If you are suffering with self sabotage and food binging and cravings. Contact me to coach you to break free of these . . . like I did.
https://nourishtohealth.com.au/wp-content/uploads/2014/09/smoothies.jpg20673100Hannah Mileshttps://nourishtohealth.com.au/wp-content/uploads/2016/12/cropped-nth-watercolour-banner-logo-tagline-social-media-300x114.jpgHannah Miles2014-09-09 19:03:502018-01-29 09:15:10How to get your child drinking and loving 'Green Smoothies' . . .
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”
Nourish To Health
From Byron Bay, Australia supporting clients around the world.