What does self love need. Healing… Many say they want to heal or improve themselves, grow spiritually. I did too. Yet what I’ve witnessed is we really swap our negative unhealthy addictions for deemed “healthier” ones. We use the healing journey as a distraction. We seek others to heal us and get disappointed when they […]
Here are the stages of water only fasting: STAGE 1: DAY 1-2 Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. Try selecting […]
Abortion: Read this with an awareness of triggers mean there are emotions to be felt and released. Abortion pro or against? Is it that simple? With the recent news around abortion. I believe, this like so many big topics, are here to teach us to go within to find true unconditional love, a brilliant opportunity […]
Breast milk is always best but some of us struggle to make milk or need to wean early. This is a great alternative to breast milk. This recipe makes 3/4 litres, approx. 2-3 day supply for most babies depending on the age of the child. You can add a good quality barley grass or green […]
Important Safety Information Before Beginning a DETOX from the vaccinations or test swabs. Please do not undertake a spike protein detox without supervision from your trusted health practitioner. It needs to be slow and your nutrition clean. Binders must be used. Lots of hydration and daily sweeting and gentle movement and lymph brushing. If you […]
Having a healing broth in your reptoir will help you in your journey to health! * Broth * 4 cloves of garlic * 1 inch knob of fresh ginger * 6 mushrooms of choice * 10 dried shataki mushrooms * 1/2 green cabbage * 1 red onion * 4 carrots * 3 sticks celery * […]
BEFORE YOUR FLOW: The building stage (Winter). Your body needs energy from more calories & nutrient dense foods with bioavailable intense nutrition. The brain needs glucose from sweet carbohydrates like papaya, banana, carob, sweet potato & pumpkin. More dense foods like mucusless grains like quinoa & millet, pumpkin/hemp/flax seeds to keep you satisfied & full […]
Think you don’t have them? I know the word parasites can make someone’s stomach turn. That we don’t really have them, at least not YOU! I would also love to say that we should simply love them all, but the truth is that when our bodies are imbalanced and sick when our inner terrain is […]
One of three things can happen to the foods we eat: 1. They can digest and be assimilated for body use; 2. they can ferment (in the case of undigested sugars as in fruits and starches); or 3.they can putrefy, or rot as in the case of undigested proteins. Proteins and fats need a acidic […]
Plant Nutrition & Detox Guidelines. A general non specific overview and in no particular order…. Suggestions for optimal health for you and the Planet: •Eat plants only, ideally organic. •Raw plants are optimal for health and healing. ‘Alive’ foods hold more enzymes and thus more nutrients. Fruits have the highest electromagnetic energy of all foods […]
Join me on my FREE Telegram Coaching Group for daily motivation, guidance and insights into my lived experiences.
Sign up for my NEWSLETTER today and receive a free copy of my ‘Essential Oils For Families Guide’ & a Free training on ‘How To Transform Your Families Health, Regulate Emotions & Replace Toxic Home Products With Essential Oils’ xx
The Unexpected Journey That Eliminated My Autistic Son’s Gut Issues & Behaviour Challenges
Even Though The Doctors Said I Never Would!
