Education and articles based on ‘Natural Hygiene’ and the ‘Raw Living Foods’ movement for Cellular Detoxification, healing and health for the whole family…

Detoxification…how do you detox and why should you?

Detoxification is a popular word and it’s often used in the wrong way and made popular from companies exploiting detoxing through shakes powders and systems that don’t really detox the body they just suppress or stimulate the symptoms.

Detoxing simple means cleanse or to clean!

Each and every night you go to sleep your body detoxes and you cleanse the waste from your body though your GI tract, your stools, your kidneys, your skin and your lungs and while your body sleeps or rest not through most foods you eat. This confuses people as they eat ‘detoxing foods’…there are foods that can help give your body nutrients and build healthy cells…but it is not the food that detoxes the body it is the lymphatic system and when the body is in a resting repair state.

In our lifestyle nowadays we are all so toxic and backed up and find cleansing the body harder and harder. Each cell all trillion of them excretes waste within your body and that has to be removed, if this is not possible the body becomes acidic.  And when we eat acidic foods and excessively work out and have negative thoughts we produce an very acidic environment and this has to be buffered through the blood.

When you stop consuming acid ash and mucus forming foods the body will start the detoxification cycle, and you will experience symptoms of discomfort. These acids dehydrate the body and burn the vital tissues, glands and organs causing them to fall into dysfunction, creating the symptoms we suffer with and the whole medical system and pharmaceutical industry is based around…

We have 2 fluids in the body the blood and the lymph fluid. If the lymph is not moving and the body has lots of acid it becomes damaged or burned and the kidney get damaged and the body send you signals like skin issues, asthma, colds, flu, pain, poor eyes sight, headaches and then if you don’t listen….cancers. That was just my whole life there!!

So we are all so constipated and backed up with toxins and it expresses it self in your everyday symptoms. All diseases are an over burden waste system and all disease and symptoms need to be treated in exactly the same way…HOW? Detox the body, clean it out to allow it to repair by it self.

SO IF YOU THINK ABOUT IT LIKE THIS,

IF YOU BODY TRIES TO CLEAN YOU EACH NIGHT AND YOU KEEP FILLING IT WITH CRAP…. IT WILL ONLY EVER GET TO CLEAN THE CRAP…. NOT THE HEALTHY CELL WASTE, MEANING YOU NEVER MOVE FORWARD AND WILL GET SICKER AND SICKER EACH DAY!

Why are we so toxic? Our thoughts, the food we eat the lifestyle we have…we come in to contact with toxins each and everyday!!

So how do you detox?

  • Stop harming your body with acid practices
  • Stop putting in toxic unnatural foods
  • Stop allowing negative thoughts to run your life
  • Stop negative relationships
  • Regular weekly saunas
  • High fruit low fat eating
  • Gentle exercise to move your lymphatic system
  • Fasting and water and juice cleanses
  • Mediation

If it has an ingredient list – it has been processed don’t put it in your body SIMPLE!

We must digest the food we consume, we must absorb the foods we consume, we must utilize the foods we consume, and we must eliminate the foods we consume.

 So the only food that can help pull waste and mucus from your body is fruit….nothing else just raw ripe fruit or juice. Why, because it is easy to digest and doesn’t cause an acid ash waste in the body. So when you stop digesting the body can actually heal…

Even vegetables and greens are not pulling detoxing foods they are building foods and will slow down the detoxification process BUT THEY ARE NOT HARMFUL JUST SLOW IT DOWN.

So to be a real detox cleanse it has to be through either:

A mono fruit cleanse WHICH WILL GIVE THE DIGESTION A REST AND GIVES YOU NUTRIENTS….

Juice cleanse WHICH ALMOST SWITCHES OF THE DIGESTION BUT STILL GIVES YOU NUTRIENTS…

Water fast WHICH TURNS OFF DIGESTION COMPLETELY so you can have 100% energy for healing and eating up damaged cells.

Or a Dry fast which I won’t talk about here but you can contact me about.

There are ways to take the pressure of the system and improve your health but to get real detoxing at an intense level it has to be taking the pressure of the body to allow the body to rest and repair… so NO shake powders, nutritional super powders or detox bar will do that.  

So the ideal is to move between a healthy eating lifestyle low in fat and high in fruits and greens… and then do periods of deep cleaning where the digestive tract is not engage and all the blood can go to the brain and to healing and you build up to that with guidance from myself.

If you want to detox the body the fats must be low or completely out for that time. Especially if you’re eating high fruits. Our Autistic kids need higher fats for there brains but there are ways to still detox them safely.

So lets re cap the body detoxes constantly on it’s own and especially at night so keeping your eating window to maximum 6-7 hours is key. But you must take the pressure of so it can eat up the damaged cells remove the mucus and filter the kidneys.

Foods that will stop you detoxing are:

  • Meats
  • Grains
  • Packaged foods
  • Oils of all types
  • Supplements and Isolates
  • Starches
  • Sugars
  • Spices
  • Caffeines and Cacaos
  • Spices
  • High Fats
  • High protein
  • Cooked foods (will slow you down)

Why no oils in detoxing?

Because they stop the simple sugars from fruit reaching the cells causing debates. That fruit then ferments and causing gas bloating rashes and exhaustion.

Once you have detoxified and are clean add the healthy fats back in.

When you are not detoxing properly and you are still added mucus forming foods in and negative thoughts and environmental toxins the mucus get produces to protect the body, and it lines the intestines and builds up in the ear nose and throat area and lungs and when that putrefies.. it feeds parasites yeast and fungus…for example dairy and meat turns to pus within the body and just feed parasites.

 Fruit is the only foods that can go through the system without cause damage and eliminate easily with all the nutrients we need carbs, protein and minerals and fats.

Pyramid To Health

 So when you start detoxing what do you expect?

When you start to pull out the obstructions such as acids, mucus, proteins plaques, parasites, fungus, sulfur, worms, chemicals, and mucoid plaque you will experience cleansing reactions. Don’t be alarmed when having these healing crisis’s because once these toxic obstructions come out of the body you can start to heal. The body must break down to a remarkable degree in order to rebuild itself up again.

The cleansing process can range from very light with just a running nose and minor coughing to heavy, with deep bronchial and lung expectoration. Or/and rashes, headaches, old symptoms arising that you may have overcome, emotions, old patterns arising, behaviours, aches and pains…

These are what we call cold and flue like symptoms. The body wants to eliminate as much toxic Terran it can. The body will often feel weak and achy, but these are good signs that the body is starting to heal itself. this is when it is vital you do not suppress the detox with cooked foods or mediaction.

Aches and pains are common during detoxification. Remember acids in creates pain and acids out will create pain too. Pain is a result of acidosis that has created inflammation. Pain also develops when there are blockages locked in the body.

Pain will show itself wherever there are weaknesses in the body. Most of these pains will last from a few hours to a few weeks or in some cases longer.

Sounds horrid right! Why would you go through that?  

Because 3-7 years of detoxing and cleaning the body will stop you getting diseases and sickness as you get older and stop the playing out of family diseases playing out!

IT WILL GIVE YOU YOUR CHILD BACK FROM THE BURDEN OF TOXINS THAT CREATE “AUTISM”!

I have been on this raw lifestyle for a while and only after that time and feeling amazing did I go into deep healing and cleansing and some symptoms have come back as they come up and out of my body and others have stayed away but each cleanse I get healthier and closer to my idea health goals. So I go through the sore eyes and the headaches and the longer fasts to get the goals I want. And I hold in my mind that I want to be healthier in my 40’s than in my 20’s and that I will age with health and vitality!

And my worst detox weeks I am still better off than my best unhealthy weeks!

Why we should DETOX?

Because you owe it to yourself and the next generation!!

Try my ‘Vitality Detox Cleanse’ for 2 weeks then contact me to go further and take back your health!!

E-Books Hannah  x x

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Probiotics, Supplements and Yeast overgrowths… 

ARE PROBIOTICS RIGHT FOR YOUR FAMILY?

I tried using many types of probiotics and supplements over the years on my kids, clients and myself… I’ve done candida diets and yeast cleanses and even tried adding more yeast in and other crazy things!

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The balance within your body such as yeasts, funguses, worms, parasites, mucus, acids, protein plaques, microbes, virus etc….must get detoxed and removed out of your body to get to the root of health. In order to change the environment in the body we must clean out the old not just ‘add’ in new. Supplementing with “pills” in a body with a backed up septic tank will not get you true health.

 

When the body fails to function in areas such as digestion, absorption, utilization and elimination. Trying to fix the problem with an isolated pill, supplement or adding large amounts of one bacteria and one mineral will not bring the body balance…. especially as they are none organic in it’s holistic structure (no longer a whole food but a part of a food that has been chemically changed and isolated) is only going to feed the body with just another foreign invader creating more imbalance and stress. I think of the phrase in movies when they say ‘magic comes with a price’…well so does supplementation…. 


The body is designed to utilize holistic chemistry so thinking a supplement created in a lab by big pharma will do more then what a whole organic fresh ripe piece of fruit can’t do….is not thinking from a place that nature provides us with all we need, and it does!

 

Supplements suppress the function of the endocrine glands and throw the body out of balance…


‘Probiotics are dead fermented chemistry not designed for the body’ says Dr Herbet Shelton. The body is designed to create healthy gut bacteria from the foods we are designed to eat and our environment. When we detox the body and turn on the endocrine glands, everything goes back to balance. When we get back to nature and simply eat the foods our bodies are biologically designed to eat….the body will create healthy natural bacteria to fight of the microbe that cause obstructions naturally. 


Probiotics and fermented foods like Kefir and Sauerkrauts only aggravate and make candida symptoms worse…I know that it controversial, as they are marketed as gut healing foods. Candida thrives on fermentation. Candida or (yeast) gets out of control in the body through fermentation so why add more in? When you have weak adrenals then you are likely to have blood sugar problems. When your not metabolizing sugars well, fermentation takes place. The fungal family comes in and feasts on the fermentation….so the food you eat is just feeding them not your cells. Why give the body more fermentation if you may already have a sugar metabolism issues creating the yeast overgrowth in the first place? We need some left in the body but for it to be at blanched ratio…

 

So if you have skin issues, weak yellow brittle nails, dry hair, bloating, gas or loose stools…you have a fungal imbalance.

The simpler we can look out how the body is designed to function optimally the more we will understand that supplementing is another way of masking a symptom and not addressing the root cause….just like prescription drugs!

 

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 Often these supplements are made from sister or cousin companies of BIG PHARMA…..just think about that for a moment with where the motivation comes from?


The best way to get rid of yeast overgrowths is to work on the adrenal glands with herbs/homeopathy and a raw living foods diet high in ripe fruits and the correct food combinations.  If you think you have a candida overgrowth you should also avoid or never eat starches processed or in there whole food state. Starches are fungal formers and candida loves foods that create a lot of mould, such as starches and dairy products. If you have candida I would suggest keeping your fats to below 5 % of your nutritional plan too as the fats in the system will stop fruits being digested, and cause fermentation of the healthy fruits. High fruits, low protein and low fats are the best way to heal the body.


It’s very common for someone to crave breads, nuts and cheese when they have fungal problems….because the yeast thrive on these foods because the fermentation process takes place very quickly.

 

The goal to get healthy and to create balance in the body is to alkalize the body and to get the kidneys filtering and everything will come into balance on its own…not needing one extra mineral…with the exception of magnesium due to our soils and possible B12 until your body can utilise it from the organic fruits and vegetables and produce it in your gut.

Fruits, berries, melons, greens and herbs that promote detoxification is the best way to bring balance and alkalinity to the body with a daily mediation practice to boost your immune system and complementary remedies like essential oils, homeopathy and herbs. Yeast, parasites, fungusus cannot thrive in an alkaline body, nether can any pathogens and foreign invaders and viruses. 

 

Dr Robert Morse teaches that there is only 2 sides of chemistry and that’s acid and alkaline. When you get on the alkaline side of chemistry and you detox the acids that are suppressing the lymphatic system, blocking the flow of energy and causing disease… then “nutritional ” supplementation becomes a void modality that was created by a mind and industry that doesn’t understand the lymphatic system and true healing like we do in Natural Hygiene. 


It’s not what we add in that creates a healthy body it’s what we eliminate that creates a thriving healthy body with balance. 


Detoxification is the best way to get to the root of the problem and if we are stuck on supplementation with PILLS,  powders,  supplements and thinking that we are adding in “Nutrition” …thinking that’s going to clean up the problem!  Then we have been fully mistaking by so called “Health Experts” that are thinking no different then a medical Doctor that prescribes a drug to treat a symptom, not addressing the cause.  So many of these healthy natural supplements and nutritional meal replacement systems are produced by big pharmaceuticals companies that make the medicines and drugs. THEY DO NOT CARE ABOUT YOUR LONG TERM HEALTH JUST ABOUT MAKING MONEY AND TEMPORALLY GIVING YOU THE SENSATION OF HEALTH.


The best supplement you can give your body is creating kidney filtration to drain the waste, so that he body can go on to thrive in proper homeostasis, balance and alkalinity.  This takes time I have been on this journey for years….I hold strong that I am in it for the long term health and not quick gains. I picture myself a health 60 year old and smile with knowing this is the right path to healing.


Add in alkaline nutrition and stop putting acids in your body and you will never need an expensive supplement to mask a symptom and create an imbalance not aligned with nature…

 

Please contact me to start this journey today and get off the round about of sickness supplements and Doctors. 

Hannah x x

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Got skin Issues?

Acne, psoriasis, eczema, rashes, cold sores, pimples, dermatitis, pigmentations….

The lymphatic system play a huge part when it comes to the skin.
If you are struggling with skin problems understanding the cause of why you have this issue will help you heal from it. Acidosis is when the lymphatic system is backed up with acids in the body….thus the root of all obstructions that cause disease. This is created by having an acidic lymph system that has become stagnant and suppressed by these acids because the wastage got to full, creating a lot of metabolic waste and destruction in the human body.
The lymphatic system is the largest fluid in the human body. Dr Morse teaches that the blood fluid is the kitchen and the lymph fluid is the septic tank. He often says…Nobody poops in the kitchen right? 

He is right… when the trash in the kitchen gets backed up it gets cleaned out and disposed. This is how the blood and lymphatic system work together the blood dumps any metabolic waste in the sewer system (the lymphatic system) every septic tank has a valve so you can drain the waste well so does the human body. The kidneys are the valves to drain this waste stored in the lymphatic system. When the kidneys get clogged up with mucus and acids then the septic tank gets to full. Then these acids will chew on every tissue, gland and organ in the human body. This will create a whirlwind of symptoms and if the kidneys don’t drain the acids they will come out through your skin YOUR WHITE FLAG OF YOUR BODY. You might have heard that your skin is a reflection of your insides….or that your skin is a tip of the ice burg below!

Which is why no amount of fancy products or expensive creams or topical steroid creams will fix an internal issue. You must drain the wastage from the body too allow it to heal….

A REAL LIVING FOODS LIFESTYLE will do that high in fruits, low in fats and some herbs and greens and support you.

Skin is your white flag 🏳 to your bodies health. ACNE, ROSACEA , ECZEMA, PSORIASIS, SPOTS, RASHES ect… No topical cream potion or lotion will address it unless you address the root cause.

SO WHAT IS THAT?

Acids in the body! An acidic body thus an inflamed body which then causes too much mucus to be produced which causes the lymphatic system to become backed up and ooze out of the skin bringing the acids with it (the clever body is trying to eliminate the build up of waste and toxins) THE SKIN IS YOUR LAGEST ELIMINATION ORGAN!! It is simply lifting out what’s trapped inside…

So you see a cream on the outside will NOT address the inside. Only proper stress management, cellular detoxification with fasting, herbs, essential oils and FRUITS will empty the body to allow the body to heal itself and return balance to allow you to be more mindful of what you put in again. Detoxification needs to be done but it doesn’t last forever you can return to a healthy balanced plant lifestyle afterwards BUT IT TAKES TIME 🥗

WHAT CAUSES ACIDS TO BUILD UP AND THUS CLOG THE LYMPHATIC SYSTEM?

•Dairy from all animals even fermented kefirs and yogurts (big one)
•Eggs (big one)
•Meat and fish (big one)
•Oils like coconut, olive, sesame, peanut, macadamia, avocado ect (big one)
•Processed foods like flours and products made from them even GLUTEN FREE
•Grains and products made from them EVEN HOMEMADE ORGANIC
•Excess fats, nuts and seeds
•Beans and legumes
•Stress
•Overworking
•A negative Mindset and overthinking
•Anger and especially trapped anger
•Flying
•Trapped trauma
•Childhood trauma
•Lack of sleep
•Chemicals and toxins
•Medicines
•Vaccines
•Fluoride
•Poor food combinations
•Over eating
•Not removing waste from the intestines and lymphatic system
•Spices and vinegars
•Salt

SO WHAT DO YOU DO?

•Transition to a plant only diet
•Increases fruits
•Decrease processed foods
•Remove oils and excess fats keeping them to 5-10% from natural whole fats like avocado
•Remove toxins and chemicals from your self care and home and environment
•Work on mindset and mindfulness and stress relief
•Work on trauma release and energy work
•Remove mucus and acid forming foods
•Build up to a cellular detox
•Connect to nature
•Move the body to pump your lymphatic system
•Breath deeply
•Introduce fasting slowly

NOTE: If your skin is getting worse on a raw food fruit based diet,  it’s not the diet that’s causing the issue, but a systemic underlined issue being brought to the service. The fruits are stirring up these acids so that the body can eliminate them. TIME PATIENCE and FAITH BECAUSE the kidneys are so toxic and damaged from the mucus, pus and acid forming foods such as all processed food, beans, grains, dairy, meat and starches that it sometimes takes more then fruit and veg to get them cracked open so they can filter…that’s when homeopathy and herbs can help.

So why does the skin take a beating when eating such a healthy alkaline and hydrating foods? Fruits are proven to have the most nutrition out of any food we have access to and are the highest antioxidant content in foods sources. So aren’t antioxidants known to improve skin tone?

It’s a compromise lymphatic system that creates skin problems, but it’s not the skin having a reaction to the fruit, but it’s the acids coming out through the skin because of blocked channels such as the (kidneys) you get your kidneys to filter these acid waste out that are locked in a hardened lymphatic system (I no longer believe in food intolerances which implies we are reacting but shouldn’t be… just foods we should eat and foods that detox us, and “foods” that are not designed for us). When you get out this backed up sewage you will not experience the skin problems, head problems, nervous system problems and GI track related problems. Your skin is the largest eliminative organ in the human body. If you fail to get your Kidneys to filter you will experience skin related problems from the acids that have been locked in your body for decades. You’re not going to have pretty skin when sewage is being pulled from every orifice of the body and must come through the skin if not through the kidneys.

It’s very important to understand detoxification and know what to expect when you go on all fruit diet, especially coming off of standard western diet. Focus on the kidneys, and transition properly and you shouldn’t run into these problems.

All fruit diets should be enough to get the kidneys to filter so that you don’t run into these problems. However the level of kidney damage due to high protein and fats diets that we’ve been convinced are the right way to eat…have damage the kidneys in such a powerful way, that fruits alone cannot crack them open to filter these waste, despite the fact they are the most powerful and electrical high vibrational foods for moving obstructions. Thankfully we have the fruits to brake down these hardened acid obstructions that are chewing on are cells, organs, glands, tissues and blood, and we have (herbs, homeopathy and dry fasting) to open these plaque and damaged kidneys up so they can eliminate these waste, and pull them out. We then can go on, and experiences the life changing effects the fruits bring in are lives. Get your kidneys to filter, and stop blaming the underlined cause the fruits expose. Help your kidneys and get them to heal with fruits, herbs and dry fasting.

 

Hannah x x

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PROTEIN AND HOW IT IS NOT AS GOOD FOR US AS WE ONCE THOUGHT…

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The body has no need for protein, and is not even able to utilize and absorb protein. IT IS IN FACT THE AMINO ACIDS the body needs, the building blocks of life, and all the amino acids your body needs are in fruits and vegetables….HOW DO YOU THINK LARGE ANIMALS LIKE GORALLAS AND ELEPHANTS GET THERES?

Proteins are foreign to the human anatomy, and leave an acid ash and break down the most important eliminative organ in the human body… that are responsible for draining the septic tank so the body doesn’t get chewed up by acids. When the acids get backed up in the human body they start to suppress the endocrine glands that are responsible for mineral utilization, calcium utilization, hormone production, steroid production, and the anatomic nervous system. EXCESS PROTEIN IS KILLING US TODAY…don’t get me started on protein shakes that’s another blog!!

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Excess protein is very acidic and actually creates stagnant acids the break down the tissue. Protein damages the kidneys and causes acid plaque around them… to the point that the body can no longer filter lymphatic waste from the body, when this happens this causes the root of all health issues. This happens to vegans and vegetarians too as it did to me as my diet was full of legumes, beans, nuts, seeds, milk and tofu…

We do not absorb PROTEIN molecules into our bloodstream. If protein molecules were injected into the bloodstream, we’d become critically sick and could die.

For our nutritional needs, we absorb AMINO ACID molecules (not PROTEIN molecules) into our bloodstream from the small intestine.

ALL of the PROTEIN molecules that make up our cells, hormones and other biochemical necessities are manufactured/synthesized by our cells from AMINO ACIDS. AMINO ACIDS are the building blocks of PROTEINS. That is, we must digest/reduce food-sourced PROTEIN molecules down to AMINO ACID molecules for the body’s uses. AMINO ACID molecules are smaller than PROTEIN molecules, and they are absorbable.

Where do we get our protein from?

PLANTS 🌱

Amino acids are the building blocks of protein and a long chain. Protein must be broken down to a amino acids to be utilised and digested. So cut out the middle cow and just eat plants!

For those who say we don’t absorb nutrients from plants as well as flesh….how does a gorilla 🦍 get so strong? Or a horse 🐎 or a giraffe 🦒⁉️

In my experience all nine essential amino acids are needed for muscle growth so a variety of fruits and greens are best. There are 22 amino acids that exist, nine are essential and 11 are non-essential. These are what we need the most threonine, tryptophan, isoleucine, methionine, leucine, and lysine.

Some plants high in the 9 essential amino acids I’d suggest are:

Seaweeds
Pumpkin
Peas
Sesame seeds
Watercress
Turnip greens
Sunflower seeds
Figs
Avocados
Raisins
Dates
Apples
Oranges
Grapefruit
Açai
Blueberries
Olives
Bananas
Leafy greens
Hemp seeds
Chia seeds
Cranberries
Quinoa
Kiwis
Parsley
Coriander
Avocados
Sprouts
Sprouted chickpeas
Brazil nuts
Barley grass
Spirulina
Celery
Cauliflower
Cantaloupe
Teff
Sprouted Buckwheat
Flaxseeds
Papaya
Apricots (fresh and dried)
Strawberries
Cucumbers
Coz lettuce

But All fruits and vegetables and plants have some level of amino acids to build strong bodies.

When we eat a variety of fruits greens and non starchy vegetables we are getting ALL WE NEED

Deficiencies do not exist in a clean and alkaline body. What you should do is clean out the sewer system in your body (your Lymphatic system) through detoxification….and start eating raw fruits and herbs, because your body is designed for them. The Homo sapien is a frugivore species and thrives on tree ripen fresh organic fruit!

When you eat the food your biologically designed for you will thrive and heal your health issues. Raw food low in fat cleans out the body and creates detoxification….and when this happens the body will brake down all the damage we have created on the high cooked, mucus forming and protein rich diets. If your having chronic skin issues it’s because your not filtering through your kidneys and need to focus on how you can clean the protein plaques of that are suppressing them. The best thing you can do for your kidneys, lymphatic system and your skin is to move to a mucusless raw food diet of keeping your fruits at 80% and take herbs that encourage the kidneys to filter out the acids that are braking down the kidneys.

Detoxification will expose your weakness and draw out the damage…before it can build itself up and repair it. The swelling and rashes are the acids trying to escape your body, but they are stagnant because of weak kidneys and adrenal glands. Once you get your kidneys too filter the lymphatic waste then these things will start to go away

If your skin is getting worse on a raw food fruit based diet,  it’s not the diet that’s causing the issue, but a systemic underlined issue being brought to the service. The fruits are stirring up these acids so that the body can eliminate them.

The kidneys are so toxic and damaged from the mucus, pus and acid forming foods such as all processed food, beans, grains, dairy, meat and starches that it takes more then fruit and vegetables to get them cracked open so they can filter. It take time, detoxification  and consistently…

RAW LIVING FOODS WILL DO THAT FOR YOU….

 

 

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We have a SPECIES SPECIFIC DIET…so what is it?

NO animal in nature cooks there food and every species has a species specific diet, and humans are not an exception. We have just evolved so far past our instincts to modern life we have forgotten how to eat instinctively. We consume “foods” that are unnatural and denatured because we have seasoning, salt, ovens and an addictive tastes which stops our instincts for health and survival now. We have trained our brains to want the addictive foods over our natural foods. We feed our parasites over feeding our cells.
We are slowly killing ourselves with what we eat and asking why are we so sick, tired and not healing?
So let’s break it down….
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GRAINS: they are enzyme inhibitors, high in phytic acids, leave a lot of metabolic residues and mucus in the the body, and have anti nutrients, for a reason, because there not designed for the human body to digest, absorb, utilize, and eliminate. Birds eat grains and they also eat rocks and pebbles to help grind them for digestion. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. GRAINS ARE NOT OUR OPTIMUM FOOD…
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STARCHES: there high in complex carbohydrates which is too much sugar for the body to metabolize and create lots of fermentation and fungal overgrowths. Starches also leave behind a lot of glue like paste that clogs up the villi in the small bowel, and block absorption of nutrients SIBO. To make these palatable you must cook them which changes the chemical compound making them a toxin on the body and addictive. STARCHES ARE NOT OUR OPTIMUM FOOD…
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MEAT: it’s dead tissue that leaves behind acid ash that destroys the colon, and creates prolapsed bowels, cancer, putrefies and leaves behind worms and parasites, it has too large of protein molecules for the kidneys to handle, and can deteriorate your bones, and send you into dialysis fast if abused. Meat feeds parasites not your cells. To make this palatable you must cook it which changes the chemical compound making flash a toxin on the body and addictive due to the oils, salts and seasoning used to disguise the taste of raw rotting flesh. GROSS!
MEAT IS NOT OUR OPTIMUM FOOD…
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ANIMALS MILK: this is highly mucus forming, and it’s designed for a baby calf too grow from 50 pounds to 300 pounds in 3 weeks, it’s lactose is designed for infants that have lactase to brake it down, and properly digest it in the early development and growing stage. There is a reason we loose the enzyme lactase after we are weened of our mothers milk, it’s because we no longer have an essential need for this food. Milk contains a chemical called Queso-morphine that makes it just as addicting as heroin and can be physically addicting when coming off it. The pus in milk leaves behind so much sewage waste and clogs up the endo cells that create diabetes and can cause Heart Disease. The carcinogens in animal products or just as bad as smoking cigarettes maybe worse new studies have found. High meat and dairy diets causes diabetes and heart conditions and backs up your lymphatic system. DAIRY IS NOT OUR OPTIMUM FOOD…
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EGGS: are a by-product of a chicken designed to become a baby chicken. They are high in hormones for that reason that effect our hormones. Making eggs very harmful for fertility. Egg yolk increases bad cholesterol (LDL). Raw egg yolk does not raise cholesterol level as much as cooked ones but cooking changes the chemical compound of the nutrients leaving them a high histamine food that causes allergies. This is because cooked egg yolk has oxidized cholesterol due to heat. However, uncooked egg has high risk of salmonella contamination. At least 4 types of proteins in egg whites block digestive enzyme actions which why you should never eat raw egg whites. At least 3 types of proteins bind tightly to vitamins, which prevents them from being useful. One protein does the same for iron absorption too. Cooking denatures these proteins so they no longer have the same chemical effects but become very mucus forming and toxic on the body. EGGS ARE NOT OUR OPTIMUM FOOD…
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RAW TOUGH VEGETABLES: herbivores have multiple stomachs for a reason, because veggies like grasses, tough dark leaves and tubulars contain a tough fiber called cellulose that can only be digested from true herbivores. There is a reason we have to juice and steam certain vegetables and leaves, because they are very difficult to digest for the human species. TUBULES AND TOUGH VEGETABLES ARE NOT OUR OPTIMUM FOOD…
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NUTS AND LEGUMES: nuts have a hard shell for a reason they are protected by harsh environments so the plant can be reproduced, and are designed for squirrels and rodents that have the claws, and teeth structure to open the shell much quicker, to get sustain themselves efficiently to meet there needs, they also burry them to start the fermentation process to aid digestion (so if you germinate and sprout these they can be digested in small amounts). Humans would struggle to get there calories form nuts quick enough to sustain them without the balance of macro nutrients going off balance ie too high in fats and protein. Legumes in there raw state are inedible so need to be cooked or at best germinated to make them edible. NUTS AND LEGUMES ARE NOT OUR OPTIMUM FOOD…
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FRUIT: so it leaves humans in a natural environment designed with hands to pick, peel, and eat a food source straight from the plant or trees without having to do anything too it….that is easily digestible, detoxifying, powerful and packed with minerals, proteins, fats, carbohydrates and enzymes a complete whole food….FRUITS, BERRIES, MELONS, TENDER LEAFY GREENS AND SOFT TENDER YOUNG VEGETABLES ARE OUR OPTIMUM FOOD…! With some small amounts of germinated, sprouted seeds and legumes and occasionally nuts if your body digests them.
You are a FRUIGIVORS by design who may have eaten insects and the odd other foods like seeds and nuts!!! But let’s remove the insects and just thrive off fruit…🍋🍍🍇🍉 and greens 🌱
Returning too this lifestyle now in our toxic world…will allow you to heal all you face and thrive!
For coaching on how to make these changes contact me today for a free 30 minute discovery session book here:https://meetme.so/HannahMiles
Hannah x x
Vegan Paleo - Jaw Structures
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HEALTH INHIBITORS

These things WILL STOP you healing and creating true health in your life….cut them out and see how AMAZING your body can feel…
  • fried oils
  • oils including olive oil and coconut oil
  • animal products
  • rancid denatured foods
  • roasted seeds and nuts
  • charred meats and vegetables
  • metal fillings except gold
  • dietary irritants: salt, pepper, vinegar, chiles, cayenne, oregano, curry, onion, radishes, garlic, mustard
  • caffeinated beverages: coffees, tea, energy drinks, colas and sodas
  • polluted air
  • chlorinated water
  • fluoridated water
  • waking up by an alarm clock
  • going to be too late
  • cleaning chemicals and home toxins
  • toxic toiletries and self care products and hair dyes
  • excessive exercise beyond your exhaustion level
  • excessive sex
  • excessive work
  • lack of recreation and relaxation
  • worrying and over thinking
  • fear
  • anger
  • resentment
  • disempowering negative beliefs
  • rushing
  • not chewing your food
  • excessive stress
  • noise pollution
  • electromagnetic radiation
  • wifi
  • drugs
  • supplements, synthetic powders and minerals…drinks and meal replacements (Isagenix, Hebalife or AdvoCare life ect)
  • medications
  • alcohol
  • marijuana (not CBD oil)
  • disharmonious difficult relationships
  • self-loathing
  • lack of exercise
  • poor posture
  • sitting too long
  • over-eating or binging
  • poor food combining
  • poor food sequencing
  • cooked fats
  • excessive fat above 10 % of your nutrition plan
  • excessive protein beyond 10 % of your nutrition plan
  • excessive cooked food
  • insufficient raw fruits and vegetables
  • white refined flours and products made from them
  • white sugars and processed syrups and products made from them
  • snacks / junk foods / packaged foods
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Mucusless Diet Food List from Arnold Ehret…transitioning tips to a raw living fruity life!

Mucusless Diet Food List from Arnold Ehret of the most frequently eaten foods that cause mucus.
These are guidelines and practices that have proven to work the best when trying to transition to a raw mucusless diet. The Transition Diet is the systematic approach developed by Arnold Ehret to safely evolve one’s eating habits away from mucus-forming foods toward a mucusless diet. Keep in mind that this is a personal list that is based upon his own experiences and not totally aligned to a Natural Hygienist approach to Nutrition but I found it helpful with my youngest who was very full of mucus. Ultimately, each person will need to find transitional food items that work best for them based on their past eating habits, physiological type, levels of mucus/pus addiction, latent/chronic illness, etc.
In the following Mucusless Diet Foods List they explore the most frequently used mucusless (mucus-free) food items, and then look at some mucuslean options.
ACID-BINDING, NON-MUCUS-FORMING, OR MUCUSLESS (MUCUS-FREE) FOODS RIPE FRUITS (MUCUSLESS) – ⭐️ The most detoxifying and pulling for a fast detox
  • Apples
  • Banana
  • Black Cherries
  • Blackberries
  • Blood Orange & Orange ⭐️
  • Cantaloupe & water melon ⭐️
  • Cherries
  • Grapefruit ⭐️
  • Grapes (especially red) ⭐️
  • Tangelos
  • Honeydew ⭐️
  • Lemons ⭐️
  • Limes ⭐️
  • Mandarin
  • Mangos
  • Nectarine
  • Peaches
  • Pears
  • Pineapple ⭐️
  • Plums
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Sweet Cherries
  • Tangerines
  • Wild blueberries & blueberries ⭐️
  • kiwi ⭐️
DRIED OR BAKED FRUITS (MUCUSLESS) – These foods will slow down detox if it is moving to fast
  • Apples
  • Apricots
  • Bananas
  • Cherries
  • Dates, (Dried)
  • Figs (Dried)
  • Grapes/raisins
  • Mango
  • Pineapple
  • Plums/prunes
  • Strawberries
100% FRUIT JELLIES, SYRUPS, AND HONEY
  • Coconut Water ⭐️
  • Green Juice ⭐️
  • Lakewood Concord Grape Juice ⭐️- When fresh Lemon juice is added
  • Lakewood Cranberry Juice ⭐️- When fresh Lemon juice is added
  • Fruit Jams (no sugar added)
  • Local High Grade Honey
GREEN LEAF VEGETABLES (MUCUSLESS)
  • Arugula
  • Cabbage
  • Collard
  • Dandelion Leaf ⭐️
  • Kale
  • Leafy Herbs (Parsley, Dill, Basil, Thyme) ⭐️
  • Lettuce (Green, Red, Romaine) ⭐️
  • Mustard Greens
  • Spinach
RAW VEGETABLES/ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)
  • Celery ⭐️
  • Cucumbers ⭐️
  • Dandelion (periodically will add to green vegetable juices) ⭐️
  • Peppers/capsicum (Green, Red, Yellow, or Orange)
  • Red Beets (raw)
  • Sea Vegetables (Dulse, Kelp) ⭐️
  • Sprouts (Alfalfa) ⭐️
  • Tomatoes
  • Zucchini
  • Sprouts ⭐️
BAKED OR STEAMED VEGETABLES ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)
  • Acorn Squash (Baked)
  • Asparagus -the best choice if you have cooked food
  • Broccoli – not good if you have lots of sulphur
  • Brussels Sprouts – not good if you have lots of sulphur
  • Butternut Squash (Baked)
  • Carrots
  • Green Peas
  • Peppers (Green, Red, Yellow, or Orange) – eat them raw is best
  • Spaghetti Squash
  • Sweet Potato (Baked) – the best choice if you have cooked food
  • Zucchini (Steamed or Baked) -the best choice if you have cooked food
*Note this is from the book not my protocol 👇🏼
MUCUSLEAN (MODERATELY MUCUS-FORMING)
Below are foods that are mucus-forming, but I’ve found to be useful during the “transition diet.” When the following items are added to a meal, Arnold Ehret called the meal “mucuslean.”
Mucuslean: refers to the period of dietary transition in the Mucusless Diet where mucus-forming foods are used along with mucusless ones. Mucuslean menus are generally less harmful than standard mucus-forming eating habits by non-practitioner, and are an important part of the overall transition and systematic healing methods employed in the Mucusless Diet Healing System.
In the Muculess Diet Healing System, Arnold Ehret teaches how best to eat mucuslean items so that they do the least amount of damage and leave behind the least amount of waste. Most items, except nuts, should always be eating with a raw “combination salad” to help with digestion and elimination. See the Mucusless Diet for more on how to combine and eat mucuslean options properly.
STARCHY OR FATTY VEGETABLES AND FRUITS (SLIGHTLY MUCUS-FORMING)
Carrots and Beets (Raw; some people view carrots as mucus-forming. They have a little bit of starch content, but mostly eliminate well and function reletively mucusless in the body. Although I don’t juice them as much as I did in the past, they are fine to chop up and add to a salad). Sweet potatoes, quinoa and millet are the best cooked starch as they are low in sugar.
*I advise against eating avocados because they are ‘fatty’ and mucus-forming. However, I did use them to make sauces during the earlier parts of my transition and still eat them two or three times a year (when you can eat certain mucuslean item only a few times per year, you know that you are advancing along with the Mucusless Diet).
BEANS (MODERATELY MUCUS-FORMING)
Beans (Black Beans, Black-eyed peas Kidney Beans, Lima Beans, Navy Beans, Pinto Beans, etc.; Beans are my most steadfast mucuslean item. They are starchy, heavy, addictive, and mucus-forming, but I’ve found that they eliminate well if combined properly with raw salads and steamed vegetables. But, when it is time to be mucusless or fast, steer clear of them).
NUTS AND SEEDS (MILDLY MUCUS-FORMING)
Nuts (Cashews, Almonds, Brazil Nuts, Peanuts, Pecans, Walnuts, etc.; I’ve always been very good about combining nuts with raisins and/or figs to aid elimination. Also, I learned early on to never eat nuts with juicy fruits. I ate a lot of nuts during the first couple years of my transition, and seem to eat them less and less every year. I might eat nuts three of four times a year now)
SEASONINGS (POTENTIALLY ACID-FORMING)
Some seasonings are acid-forming, it is okay to use many of your favorite condiments during the transition.
  • Dulse Flakes
  • Kelp
  • Oregano
  • Thyme
  • Basil
  • Paprika
  • Cumin
  • Cayenne pepper
  • Turmeric
  • Celery Salt
PROCESSED FOODS, CONFECTIONERIES, FERMENTED, OR DISTILLED DRINKS (ACID/PUS/MUCUS-FORMING)
Overall, It is advised to stay away from most processed foods, non-vegan sweets, and fermented foods and beverages.
VEGETARIAN/VEGAN PROCESSED FOODS (MODERATELY MUCUS FORMING OR POTENTIAL ACID-FORMING)
  • Chips/crisps (corn, potato, plantain) stay away from them if you can.
  • Hummus (processed cooked chickpeas with oil)
  • Soy Butter have a very high oil content and soy lecithin, which really should be avoided altogether.
  • Pasteurized 100% Fruit Juices (potentially acid-forming)
  • Plant milks (soy milk, nut milk, seed milks and coconut milks)
  • Plant-based butters (peanut, almond and cashew; something I only used for a couple years. As I became clean, nut butters started to really irritate my system).
  • Texturized Vegetable Protein (‘mock’ meats including soy, etc should be avoided as they are dead foods.
  • Vegan Baked Goods and Confections and raw treats. The Mucusless Diet is not about forcing yourself not to eat mucus, but transitioning away from it so that you can no longer crave or tolerate it.
  • Natural veggie patties (periodically you can find some veggie patties that are relatively ‘clean’ and will help you overcome bad cravings. They are much better to eat then going back to fast foods when the going gets tough. Just be sure to look at the ingredients on the label to make sure they did not sneak egg or dairy into it.
  • Canned/Jars or Tomoto Sauce (I would sometimes combined canned tomato sauce with freshly cooked tomotos, etc., to make a sauce to put over vegetables/salad. Avoid sauces that contain sugar or corn-syrup. If you are strongly against all packaged foods, simply stay away from it).
  • Vinegar Free Store-bought salad dressing (Obviously, it is best to make your own raw dressings, but there are a couple vinegar free dressings that Mucusless Diet practitioners have found and like to use over salads. Ehret strongly advises against using items that contain vinegar. Lemon juice is a much better alternative).
*My suggestion would be to use this to transition you to a high fruit raw living foods lifestyle. I found this helpful in steering the foods my highly mucus inflamed child eat to cleaner foods for his body. He loved nuts, avocados and humous, starches and all the things causing more mucus too form before I had chance to get it out…Hannah x
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Still drink coffee?. . .’oh just the one’ THINK AGAIN. . .

Do you think coffee is harmless to your adrenals?

Not just that 1 cup you have surely?

below I will help show you what that 1 cup of coffee even the black without milk will do to your adrenals and the effects that has on your entire system.

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13 Little Known Facts About Coffee oh and Cacao!!

1. Caffeine is an alkaloid that the coffee plant uses to kill bugs, which eat its’ seeds which it wants birds to spread. The coffee plant also uses caffeine in the coffee pods to kill surrounding plants, so the coffee plant can attain more sunlight and grow larger. Caffeine is a pesticide, which causes genetic termination in living cells that come into contact with it.

2. MRI images taken before and after 1 cup of coffee showed a decrease in blood flow to the brain by 45%. http://abcn.ws/2ipmLj7

3. Brain imaging studies of chronic coffee drinkers showed they presented the same degradation of their brains as chronic alcoholics, cigarette smokers, Parkinson’s patients and marijuana users. http://dailym.ai/1qjSqi0

3. Coffee can cause an urge to move your bowels because this is one way the body tries to eliminate poison from the system fast. Coffee enemas are not a healthy practice and are not recommended unless you have stage 4 cancer and need a fast detox!

4. Coffee increases energy via the human fight or flight metabolic response, because the body is afraid of the caffeine based poison. Coffee doesn’t give energy, it removes it from the body. The energy a person feels when they drink coffee is the body going into overdrive because caffeine is a poison and all poisons activate an energy release in the body. (fight or flight) Coffee removes energy from the system making you need more and the cycle of addiction flows.

5. When the fight or flight response is triggered in the body, the lower IQ centers of the brain are activated as well as hormonal systems in control of aggression, violence, irrational and illogical decision making, jealousy, rage, anger, fear and paranoia.

6. When measured, 1 coffee activated the fight and flight response for 3 consecutive weeks, even though no other caffeine was consumed after that 1 cup of coffee. This means the most primal/low IQ centers of the brain (the limbic system) are activated for 3 weeks after consuming one cup of coffee, even if no other caffeine is consumed in that 3 week period. Making decisions through the limbic center of the brain (our caveman portion) is also proven to lead to chaotic life situations because of the low mental processing capabilities that area of the mind is famous for.

7. When coffee (caffeine) is consumed, the limbic part of the brain is hyper activated and the higher learning centers of the mind inhibited. The limbic part of the brain is only concerned with sex, reproduction, protection of territory, food acquisition and personal safety. The limbic portion of the brain is the most primitive and least developed portion of the mind complex. When you want to out smart or dominate another person, it’s best that their limbic system is activated, because it brings them to a mental state equal to that of a child.

8. The birth control pill inhibits clearing of ingested caffeine. This effect is increased dramatically by alcohol or pain killer use, therefore causing many cases of caffeine poisoning, which get treated as other things once the person reaches the hospital.

9. Coffee is proven to cause an enlarged prostate, high anxiety, insomnia, depression, birth defects, pain syndromes, unnatural breathing patterns, brain damage, hyperactivity, learning disorders (from the brain damage) behavior disorders, fatigue, certain types of cancer, Crohns, IBS, colitis, heart disease, headaches, PMS, increased incidence of muscle and tendon injury, joint pain, carpel tunnel…and that’s a short list.

10. Coffee causes fat gain and cellulite because by triggering the body’s flight or fight system (which any poison or threat does), eventually changes the body’s primary fuel source requirement to one of fat. When the body is threatend, it prefers fat as its’ primary fuel source, over sugar or protein. Constant activation of the body’s fight or flight system (via the daily ingestion of caffeine poison) aids in a metabolic shift to fat storgage and fat conservation, because again the body prefers fat as a fuel source when fighting any toxic intruder….. because fat contains 9 calories per gram for the fight, as oppsed to 4 calories per gram housed by sugar and protein. Welcome to the land of coffee (caffeine) induced fat gain, weight gain and cellulite. This is true for Cacao/chocolate too…read more next!

11. Coffee (caffeine) blocks iron absorption, causing the vast majority of anemia today. http://bit.ly/2qKSqwh The entire threat of caffeine in general includes caffeine teas, chocolates, caffeine based energy drinks, caffeine based pre work out drinks and over 2000 over the counter and prescription medications that PURPOSELY include caffeine either from chocolate or coffee. Medical doctors aren’t generally aware of the symptoms of caffeine poisoning and also only get paid when you’re sick, so keeping you on the coffee/caffeine train makes your return visits a guarantee!

12. Here we have an article explaining clearly why caffeine destroys human potential within the brain, leading lower life performance and achievement on all levels. This is an agenda explained below. Hot chocolate, caffeine laced energy drinks, chocolate and sugary sodas of course are gate way caffeine drugs for children…. towards their future coffee addictions as adults (which is why I never have knowingly given my children chocolate and do not recommend you ever do either.) Coffee shops are everywhere it is big business keeping everyone addictions alive. There’s a reason for this. http://bit.ly/2rmyyRT

‘There’s absolutely no scientific evidence what so ever that coffee provides any health benefits to the human body,’

13. An investigation conducted by the author of the most extensive book on coffee ever written, reviewed almost every scientific research piece regarding coffee and his conclusion was that there’s absolutely no scientific evidence what so ever that coffee provides any health benefits to the human body, on any level, in anyway. He openly declares that any positive promotion of coffee consumption is a blatant lie, doing grave harm to our entire society. The publication of any positive effects of coffee are false and all can be traced back to a very powerful, covert and secret “coffee lobby”, which has both commercial and ruling family origins. The author reviews the research in the book at this added link. http://amzn.to/2ljosiy How many coffee shops have opened in your town in the last 20 years?

So why the lying about coffee? Think of government and how governing a brain damaged population is easier than governing a healthy population. Start there and keep connecting the dots. This documentary explains more. http://bit.ly/2rweFbZ Coffee is only one brain damaging weapon used against an uninformed. The 10 most popular brain damaging weapons used against us (in order of use) are:

  •  1) vaccines
  • 2) coffee and caffeine products
  • 3) alcohol
  • 4) medical drugs
  • 5) sugar/wheat/cow’s milk
  • 6) fluoride
  • 7) cigarettes
  • 8) processed junk foods and genetically modified foods
  • 9) EMF radiation from wireless devices 
  • 10) chemtrails.

Coffee and caffeine products not only prime people to be overweight, sick and numb……they destroy the part of the brain that could warn the person that they’re becoming overweight, sick and dumb. This is how science is used against the slave. The best slave is a brain damaged slave, unable to think or care for themselves without the help of slave master. A helpless population guarantees a need for government. This is why the ruling families do everything in their power to create a helpless population, day in and day out. Governments exist because they perpetually create the conditions for their own existence. Ancient ruling families, who masquerade as modern altruistic governments, are not there to help the people progress, evolve or become more. You live on a chemically controlled slave based control grid. Coffee is just another poison that helps manufacture the low IQ and permanent ill health needed to maintain this control grid. Want to shut the human farm down and put slave master out of business? Reject the poisons!

This is good video explaining more…

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DIGESTION TIME OF VARIOUS FOODS.

DIGESTION TIME OF VARIOUS FOODS: This is approximately the time spent in the stomach before emptying into the intestines and bowels.

Pure Distilled Filtered Water is Alkaline.

When the stomach is empty, it leaves immediately and goes into intestines.
Cold Pressed Juices is Alkaline

Fruit, vegetables, vegetable broth – 15 to 20 minutes.
Semi-liquid is Alkaline.

Blended smoothies and salads, vegetables or fruits – 20 to 30 minutes.
Fruits is Alkaline.

Watermelon – 20 minutes.
Other melons – cantaloupe, honeydew etc. – 30 minutes.
Apples, pears, peaches, nectarines, plums, persimmons, papaya, pawpaw, grapes, cherries, berries etc.- 40 minutes.
Fruits is Acidic

Orange, lemons, limes, strawberries, blueberries, grapefruit – 30 minutes.
Raw Vegetables is Alkaline.

Raw salads and vegetables – tomato, lettuces, cucumber, celery, red or green pepper, other succulent vegetables – 30 to 40 minutes.
Steamed or cooked vegetables without oil is Alkaline.

Leafy vegetables, spinach, kale, greens etc.- 40 minutes.
Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob – 45 minutes.
Steamed or cooked vegetables with oil is Acidic.
Leafy vegetables, spinach, kale, greens etc. – 65 minutes.
Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob – 70 minutes.
Cooked root vegetables without oil Alkaline.

Not recommended to roast in oil (Oil slows digestion).

Carrots, beets, parsnips, turnips etc. – 50 minutes.
Cooked root vegetables with oil is Acidic.

Not recommended to roast in oil  (Oil slows digestion).
Carrots, beets, parsnips, turnips etc. – 1hr 15 minutes.
Semi-Concentrated Carbohydrates (Starches) is Alkaline.

Not recommended to roast in oil (Oil slows digestion).

Artichokes, butternut squashes, corn, potatoes, sweet potatoes, yams, chestnuts – 60 minutes.
Concentrated Carbohydrates – Grains is Acidic.

Really not recommended for good digestion.
Brown rice, millet, buckwheat, cornmeal, oats – 90 minutes.
Legumes & Beans is Acidic

Not recommended for good digestion, but in moderation in good combinations can be tolerated especially when sprouted.
Lentils, lima beans, chickpeas, yellow peas, kidney beans, etc. – 90 minutes.
Soy beans – 120 minutes.
Seeds & Nuts is Alkaline.

In moderation in good combinations.
Seeds, sunflower, hemp seeds, pumpkin, pepitas, sesame – 2 hours.
Nuts, Almonds, macadamias, peanuts (raw), cashews, brazil nuts, walnuts, pecans etc. – 2 1/2 to 3 hours.
Raw Fats is Alkaline

In moderation in good combinations.
Avocado, coconut, nut butters – 3 hours.
Cooked or extracted fats is Acidic.

Really not recommended for good digestion
Trans fats, olive oils, coconut oil, butter, canola oil, rice bran oil, rapeseed oil etc. – 6 hours.
Dairy Acidic

Really not recommended for good digestion
Skim milk, soft cheese, low fat pot cheese or ricotta – 90 minutes.
Whole milk soft cheese – 120 min.
Whole milk hard cheese – 4 to 5 hours.
Animal proteins is Acidic.

Really not recommended for good digestion
Whole egg – 45 min.
Fish, cod, snapper, flounder, sole, seafood ect. – 30 minutes.
Fish – salmon, salmon trout, herring, (more fatty fish) – 45 to 60 minutes.
Chicken – 11/2 to 2 hours (without skin).
Turkey – 2 to 2 1/4 hours (without skin).
Beef, lamb – 3 to 4 hours.
Pork – 41/2 to 5 hours.
Animal proteins is Alkaline when eaten alone.

Egg yolk – 30 minutes.
Remember this is leaving your stomach. These foods can sit in your colon for up to 4 days if your digestion is not good or you have poor food combinations, especially meat. For the best digestion choose easy to digest foods and in the right combinations.

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HEALING symptoms associated with AUTISM is POSSIBLE – steps of how I did it and how you can too!

I am not a doctor and these are guidelines and practices to which I have followed to heal my sons. Please consult your Doctor or Naturopath before trying any of these. Ok that out the way . . . we need to get the message out that many cases The symptoms associated with Autism can be reversed especially vaccine related Autism!!

Why does one child get vaccinated and presents with Autism and another is “fine”?

The gut micro-biome holds the key…asthma, ear infections, colic, croup, food allergies, sensory processing and skin conditions are all ‘pre’ autism symptoms. What do I mean by that? Well they are signs the gut and brain is under pressure and that anything can push the body over the edge – vaccines, a poor diet, stress in the home, a trauma ect. Even if it doesn’t push the body to displaying autism symptoms, you can see a life of illness ahead leading to auto-immune issues and eventually cancers ect….everything is connected and the body tries to show you it’s under pressure. We must learn to listen and stop allowing society to tell us these are normal childhood illnesses.

THEY ARE BLOODY WELL NOT! They are signs of a toxic body under pressure. . .

Autism like any illness  or disease is a collection of symptoms that shows the body needs to detoxify. You detoxify the body, the symptoms drop away and the body returns to health. It is that simple!

Autism is separate to personalty or family traits and no amount of detoxifying the body can change personalty -this is about removing daily symptoms that affect your child’s life.

If your open and prepared to heal your child of the symptoms that come with Autism, ADHD or Learning Difficulties or yourself of any Disease or Cancer you need to work on ALL of these things with dedication and with faith;

• Removing and cleansing the body of parasites, viruses, candida overgrowths, yeast overgrowths and worms by alkalising the body through a vegan plant based diet high in raw living foods and using natural tools like zeolite, broccoli sprouts, barley grass powder, cell food, herbs, clays, detox smoothies and greens and many more even cannabis oil.
• Removing heavy metals from the organs and blood through chelation, either with foods alone like detox smoothies or and green juices or natural herbs or homeopathy or all together.
• Work on deficiencies within the cells and use foods to replace them and homeopathy.
• Nourish the body with real whole foods ONLY, taking the pressure of the gut and nervous system.
• Remove strictly ALL grains, dairy, high cooked foods like crackers, muffins, cookies, breads and biscuits void of nutrients (even gluten free ones and homemade), sugars (even natural ones like honey), salt, coffee, oils, chocolate and cacao, synthetic supplements, powders and processed foods.
• Work on re-wiring the brain and calming the nervous system through meditation, sound healing, music, light healing, early interventions, positive affirmations, Reiki, energy work, massage, osteopaths, Son Rise programs, unconditional love and acceptance and the right environment at home and school with the right people around them.
• Remove toxins from the home and any environment they are in, and from all body products too.
• Remove WiFi from the home (use broad brand plug in only) and get an EMF reading done and mould removed, and smart meter protection or have it removed.
• Install a whole house reverse osmosis safe water system.
• Remove all plastics from the kitchen and make sure your kitchen ware is safe and toxic free and lead free.
• Hold belief in the power of the body and it’s healing capabilities, learning to get out the way and let it heal… i.e. stop sabotaging it with “treats” and let it do it’s thing.
• Repair vaccine damage if they were vaccinated by homeopathy and nutrition.
• Remove ALL videos, TV and iPads that stop the brain rewiring and being calm, instead moving to nature, high vibrational music, art, crafts, journaling, yoga, Qigong and games that involve imagination to build up the right hand brain.
• Surround your family in a high vibration and with high vibrational people to help elevate the damaged cells in frequency.
• Allow time to heal and have faith!
• Self care and self love is important for the parents and carers too 💙 you can not heal your child without caring for yourself first and the energy you project effects the child directly.
• Unite as a family and ALL get involved with diet changes and lifestyle changes. You will see this as a blessing to heal you all soon.

It’s never one thing that heals the body but a collection of approaches and mediums. . . and time!

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If you would like me to coach and guide you through these changes that have done myself with my family, please contact me here for one of my packages: https://nourishtohealth.com.au/contact/I have stood where you are now and my experience can help you to not fall in ahead as I did and make very expensive mistakes. Please join my Webinar to hear my top 3 secrets and hear how I did it and how you can to! https://healing.nourishtohealth.com.au

Or join my 8 week program to start this joinery NOW! Learn more here: https://healing.nourishtohealth.com.au/offer

Blessings Hannah 🦋

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