Not many foods can compare to the high nutritional value of leafy greens. Researchers are finding that eating your greens may be even more important than previously imagined. In putting together this article I found lots of quotes that stated “it was common for our ancient ancestors to eat up to six pounds of leaves […]
So we all love pesto right? But so many of them are heavy with processed oils and sit in your stomach repeating on you…mine is light fresh packed with protein and goes with everything! I have used hemp seeds as I love there earthy taste and health benefits but you could use sunflower seeds or […]
This is great accompaniment for any dish but it goes very well with my Mexican tacos… Raw Mexican tacos! What you will need: 2 mangos diced (not to soft) 1/4 finely diced red onion 1 cup chopped coriander 1/2 cup chopped mint 1/4 cup chopped parsley 1 drop ginger essential oil 1 diced red capsicum 1 […]
So what’s it made out of? Don’t’ worry it’s packed with flavour this “Sour Cream” is made from sunflower seeds! What you will need: Sunflower “Sour Cream” Ingredients: ½ cup raw soaked sunflowers seeds juice of 1 or a ½ lemon or lime to taste 5 tbsp. water (approx.) Directions: Put all ingredients except water […]
Mexican style raw tacos are a favourite in our home for our special treat meal . . .you will love them too…great messy finger food for the kids and packed full of flavour while being healthy and low in fat and the option to make them starch free too. Dress them up with toppings or just […]
These are my favourite salad dressings. . . Chipotle Dressing – 1 red capsicum, 1/2 clove garlic (optional), 1 zucchini peeled, 1 tbsp tahini, 1 large celery stalk, 1 small lemon, 1tsp sweet paprika, 1/2 cup sunflower seeds – blended till smooth. Oil Free Pesto – 1 peeled zucchini, 1/2 clove garlic, 1 […]
Nuts nuts nuts! Are they a health food or stopping your gut from healing? How many is good and in what combination is best? People who have had inflammatory bowel disease or leaky gut or suffer with a gut-brain connections such as (depression, autism) generally do not digest fats well because they lack the enzymes […]
Why is it so important? Food combining has been increasing in its awareness in the last decade but was brought to our attention by Dr H Shelton in the 50’s and 60’s. It is recognized that our stomach digests foods at different rates and by using different enzymes to digest each food. If we desire […]
Is it selfish to look after yourself? Is it a bad thing to put yourself first? Most woman I work with find this concept hard, as I once did too. I’m from a hard working family and I was taught you have to work hard and many hours to achieve anything. And to be kind […]
Serves 4: 2 cups mixed berries (defrosted) 1 cup cherries (defrosted) 1 apples 1 tbs acia berry powder 1 whole coz lettuce 1 cucumber 1 cup spinach 4 cups water we like it thick! Add more water if you don’t. Top with chia seeds and goodies!
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The Unexpected Journey That Eliminated My Autistic Son’s Gut Issues & Behaviour Challenges
Even Though The Doctors Said I Never Would!
